{"id":804,"date":"2026-01-20T10:45:49","date_gmt":"2026-01-20T02:45:49","guid":{"rendered":"https:\/\/www.amigoskingdom.com\/magazine\/?p=804"},"modified":"2026-01-23T11:20:41","modified_gmt":"2026-01-23T03:20:41","slug":"%e7%bc%ba%e5%b0%91%e7%b6%ad%e4%bb%96%e5%91%bdb%e7%ab%9f%e8%ae%93%e4%bd%a0%e5%85%a8%e8%ba%ab%e7%97%95%e7%99%a2","status":"publish","type":"post","link":"https:\/\/www.amigoskingdom.com\/magazine\/2026\/01\/20\/%e7%bc%ba%e5%b0%91%e7%b6%ad%e4%bb%96%e5%91%bdb%e7%ab%9f%e8%ae%93%e4%bd%a0%e5%85%a8%e8%ba%ab%e7%97%95%e7%99%a2\/","title":{"rendered":"\u7f3a\u5c11\u7dad\u4ed6\u547dB\u7adf\u8b93\u4f60\u5168\u8eab\u75d5\u7662\uff01\u6559\u4f605\u62db\u89e3\u6c7a\u4e0d\u9069"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow 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class=\"wp-block-heading\">\u75d5\u7662\u80cc\u5f8c\u7684\u771f\u76f8\uff1a\u7dad\u4ed6\u547dB\u7fa4\u4e0d\u8db3<\/h2>\n\n\n\n<p>\u9019\u540d\u7537\u5b50\u56e0\u75d5\u7662\u554f\u984c\u56b4\u91cd\u5f71\u97ff\u751f\u6d3b\u54c1\u8cea\uff0c\u6c7a\u5b9a\u9032\u884c\u5168\u9762\u6aa2\u67e5\uff0c\u5305\u62ec\u6025\u6162\u6027\u904e\u654f\u539f\u5206\u6790\u3001\u8840\u7ba1\u529f\u80fd\u8a55\u4f30\u53ca\u7532\u57fa\u5316\u4ee3\u8b1d\u5206\u6790\u7b49\u3002\u7d50\u679c\u986f\u793a\uff0c\u4ed6\u7684\u7532\u57fa\u4e19\u4e8c\u9178\u6c34\u5e73\u904e\u9ad8\uff0c\u53cd\u6620\u7dad\u4ed6\u547dB12\u4e0d\u8db3\uff0c\u540c\u6642\u8449\u9178\uff08\u7dad\u4ed6\u547dB9\uff09\u6c34\u5e73\u4ea6\u504f\u4f4e\u3002\u9019\u4e9b\u4e0d\u8db3\u5c0e\u81f4\u7d44\u7e54\u80fa\u4ee3\u8b1d\u7570\u5e38\uff0c\u4f7f\u9ad4\u5167\u7d44\u7e54\u80fa\u6fc3\u5ea6\u904e\u9ad8\uff0c\u5f15\u767c\u6301\u7e8c\u7684\u75d5\u7662\u3002<\/p>\n\n\n\n<p>\u7d44\u7e54\u80fa\u662f\u4eba\u9ad4\u5167\u4e00\u7a2e\u91cd\u8981\u7684\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u53c3\u8207\u514d\u75ab\u53cd\u61c9\u548c\u8178\u9053\u529f\u80fd\u8abf\u7bc0\u3002\u82e5\u7d44\u7e54\u80fa\u904e\u9ad8\uff0c\u53ef\u80fd\u5f15\u767c\u904e\u654f\u3001\u8178\u9053\u4e0d\u9069\u3001\u9f3b\u585e\u3001\u75b2\u5026\u751a\u81f3\u71b1\u6f6e\u7d05\u7b49\u75c7\u72c0\u3002\u7814\u7a76\u6307\u51fa\uff0c\u7dad\u4ed6\u547dB\u7fa4\u5728\u7d44\u7e54\u80fa\u4ee3\u8b1d\u4e2d\u626e\u6f14\u91cd\u8981\u89d2\u8272\uff0c\u7279\u5225\u662fB12\u548c\u8449\u9178\uff0c\u7f3a\u4e4f\u9019\u4e9b\u7dad\u4ed6\u547d\u6703\u5f71\u97ff\u7532\u57fa\u5316\u904e\u7a0b\uff0c\u5c0e\u81f4\u7d44\u7e54\u80fa\u7a4d\u805a\uff0c\u8a98\u767c\u4e0d\u9069\uff08\u53c3\u8003\uff1aJournal of Nutritional Biochemistry, 2019\uff09\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/08\/\u4e00\u4f4d\u7537\u4ed5\u5168\u8eab\u75d5\u7662-1024x683.png\" alt=\"\u75d5\u7662\u80cc\u5f8c\u7684\u771f\u76f8\" class=\"wp-image-808 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;width:428px\" data-srcset=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/08\/\u4e00\u4f4d\u7537\u4ed5\u5168\u8eab\u75d5\u7662-1024x683.png 1024w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/08\/\u4e00\u4f4d\u7537\u4ed5\u5168\u8eab\u75d5\u7662-300x200.png 300w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/08\/\u4e00\u4f4d\u7537\u4ed5\u5168\u8eab\u75d5\u7662-768x512.png 768w, 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class=\"wp-block-heading\">\u70ba\u4f55\u6703\u6709\u9ad8\u7d44\u7e54\u80fa\uff1f\u4e09\u5927\u539f\u56e0\u63ed\u79d8<\/h2>\n\n\n\n<p>\u9ad8\u7d44\u7e54\u80fa\u7684\u554f\u984c\u53ef\u80fd\u7531\u4ee5\u4e0b\u4e09\u65b9\u9762\u5f15\u8d77\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u63a5\u89f8\u904e\u654f\u539f<\/strong>\uff1a\u7576\u8eab\u9ad4\u63a5\u89f8\u5230\u904e\u654f\u539f\uff0c\u5982\u82b1\u7c89\u6216\u5875\u87ce\uff0c\u514d\u75ab\u7d30\u80de\u6703\u904e\u5ea6\u6d3b\u8e8d\uff0c\u91cb\u653e\u5927\u91cf\u7d44\u7e54\u80fa\uff0c\u5f15\u767c\u75d5\u7662\u6216\u9f3b\u585e\u7b49\u75c7\u72c0\u3002<\/li>\n\n\n\n<li><strong>\u9ad8\u7d44\u7e54\u80fa\u98df\u7269<\/strong>\uff1a\u67d0\u4e9b\u98df\u7269\u5982\u5de7\u514b\u529b\u3001\u5e36\u6bbc\u6d77\u9bae\u3001\u767c\u9175\u98df\u54c1\uff08\u4f8b\u5982\u4e73\u916a\u3001\u6ce1\u83dc\uff09\u542b\u6709\u6216\u4fc3\u9032\u7d44\u7e54\u80fa\u91cb\u653e\uff0c\u82e5\u9577\u671f\u651d\u53d6\u904e\u91cf\uff0c\u5bb9\u6613\u5c0e\u81f4\u7d44\u7e54\u80fa\u7a4d\u805a\u3002<\/li>\n\n\n\n<li><strong>\u4ee3\u8b1d\u7570\u5e38<\/strong>\uff1a\u7f3a\u4e4f\u7dad\u4ed6\u547dB\u7fa4\u3001\u9382\u3001\u92c5\u6216\u7dad\u4ed6\u547dC\u7b49\u71df\u990a\u7d20\uff0c\u6703\u524a\u5f31\u7d44\u7e54\u80fa\u4ee3\u8b1d\u80fd\u529b\uff0c\u4f7f\u5176\u5728\u9ad4\u5167\u7a4d\u805a\uff0c\u8a98\u767c\u4e0d\u9069\u3002<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"888\" height=\"593\" data-src=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/08\/\u904e\u654f\u539f.jpg\" alt=\"\u904e\u654f\u539f\" class=\"wp-image-810 lazyload\" style=\"--smush-placeholder-width: 888px; --smush-placeholder-aspect-ratio: 888\/593;width:428px\" data-srcset=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/08\/\u904e\u654f\u539f.jpg 888w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/08\/\u904e\u654f\u539f-300x200.jpg 300w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/08\/\u904e\u654f\u539f-768x513.jpg 768w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/08\/\u904e\u654f\u539f-150x100.jpg 150w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/08\/\u904e\u654f\u539f-330x220.jpg 330w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/08\/\u904e\u654f\u539f-420x280.jpg 420w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/08\/\u904e\u654f\u539f-510x340.jpg 510w\" data-sizes=\"(max-width: 888px) 100vw, 888px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e94\u62db\u6539\u5584\u7d44\u7e54\u80fa\u4e0d\u8010\u554f\u984c<\/h2>\n\n\n\n<p>\u8981\u7de9\u89e3\u56e0\u7dad\u4ed6\u547dB\u7fa4\u4e0d\u8db3\u5f15\u767c\u7684\u7d44\u7e54\u80fa\u4e0d\u8010\uff0c\u4ee5\u4e0b\u4e94\u500b\u65b9\u6cd5\u53ef\u4ee5\u5e6b\u5230\u4f60\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u7a69\u5b9a\u80a5\u5927\u7d30\u80de<\/strong>\uff1a\u80a5\u5927\u7d30\u80de\u662f\u5206\u6ccc\u7d44\u7e54\u80fa\u7684\u4e3b\u8981\u7d30\u80de\uff0c\u651d\u53d6\u542b\u6a9e\u76ae\u7d20\uff08Quercetin\uff09\u3001\u7dad\u4ed6\u547dC\u6216\u767d\u85dc\u8606\u9187\u7684\u98df\u7269\uff0c\u5982\u6d0b\u8525\u3001\u860b\u679c\u3001\u8461\u8404\uff0c\u6709\u52a9\u7a69\u5b9a\u80a5\u5927\u7d30\u80de\uff0c\u6e1b\u5c11\u7d44\u7e54\u80fa\u91cb\u653e\uff08\u53c3\u8003\uff1aFood &amp; Function, 2020\uff09\u3002<\/li>\n\n\n\n<li><strong>\u907f\u514d\u9ad8\u7d44\u7e54\u80fa\u98df\u7269<\/strong>\uff1a\u6e1b\u5c11\u98df\u7528\u767c\u9175\u98df\u54c1\u3001\u9152\u985e\u3001\u5de7\u514b\u529b\u53ca\u5e36\u6bbc\u6d77\u9bae\uff0c\u9019\u4e9b\u98df\u7269\u6703\u589e\u52a0\u7d44\u7e54\u80fa\u8ca0\u64d4\u3002<\/li>\n\n\n\n<li><strong>\u6539\u5584\u8178\u9053\u5065\u5eb7<\/strong>\uff1a\u8178\u9053\u662f\u7d44\u7e54\u80fa\u4ee3\u8b1d\u7684\u91cd\u8981\u5834\u6240\uff0c\u5f37\u5316\u8178\u9053\u9ecf\u819c\u53ca\u5e73\u8861\u8178\u9053\u83cc\u53e2\u6709\u52a9\u6e1b\u5c11\u7d44\u7e54\u80fa\u7a4d\u805a\u3002\u76ca\u751f\u83cc\u88dc\u5145\u5291\u53ef\u80fd\u6709\u6240\u5e6b\u52a9\uff08\u53c3\u8003\uff1aAmerican Journal of Clinical Nutrition, 2018\uff09\u3002<\/li>\n\n\n\n<li><strong>\u88dc\u5145\u4ee3\u8b1d\u6240\u9700\u71df\u990a\u7d20<\/strong>\uff1a\u7dad\u4ed6\u547dB\u7fa4\u3001C\u3001\u9382\u3001\u92c5\u7b49\u6709\u52a9\u652f\u6301\u7d44\u7e54\u80fa\u4ee3\u8b1d\uff0c\u53ef\u900f\u904e\u5747\u8861\u98f2\u98df\u6216\u4fdd\u5065\u54c1\u88dc\u5145\u3002<\/li>\n\n\n\n<li><strong>\u7559\u610f\u85e5\u7269\u5f71\u97ff<\/strong>\uff1a\u67d0\u4e9b\u85e5\u7269\u5982\u7cd6\u5c3f\u75c5\u85e5\u3001\u5236\u9178\u5291\u6216\u6297\u751f\u7d20\u53ef\u80fd\u5f71\u97ff\u7dad\u4ed6\u547dB\u7fa4\u7684\u5438\u6536\uff0c\u61c9\u8aee\u8a62\u91ab\u751f\u8abf\u6574\u7528\u85e5\u6216\u88dc\u5145\u5291\u91cf\u3002<\/li>\n<\/ol>\n\n\n\n<h2 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class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u53c3\u8003\u8cc7\u6599<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Journal of Nutritional Biochemistry (2019). &#8220;Role of B Vitamins in Histamine Metabolism.&#8221; DOI: 10.1016\/j.jnutbio.2018.10.012<\/li>\n\n\n\n<li class=\"has-small-font-size\">Food &amp; Function (2020). &#8220;Quercetin and Resveratrol in Mast Cell Stabilization.&#8221; DOI: 10.1039\/C9FO02845C<\/li>\n\n\n\n<li class=\"has-small-font-size\">American Journal of Clinical Nutrition (2018). &#8220;Probiotics and Gut Health in Histamine Intolerance.&#8221; DOI: 10.1093\/ajcn\/nqy065<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-medium superwebshare-button-circle superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #ffaa06;\" ><svg 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