{"id":3185,"date":"2026-07-29T15:07:44","date_gmt":"2026-07-29T07:07:44","guid":{"rendered":"https:\/\/www.amigoskingdom.com\/magazine\/?p=3185"},"modified":"2026-07-29T15:08:52","modified_gmt":"2026-07-29T07:08:52","slug":"%e5%a4%a7%e5%b6%bc%e5%b1%b1","status":"publish","type":"post","link":"https:\/\/www.amigoskingdom.com\/magazine\/2026\/07\/29\/%e5%a4%a7%e5%b6%bc%e5%b1%b1\/","title":{"rendered":"\u300a\u5927\u5dbc\u5c71\u5fc3\u9748\u5fae\u5ea6\u5047\uff1a\u5f9e\u6602\u576a\u79aa\u4fee\u6b65\u9053\u5230\u8c9d\u6fb3\u6d77\u666f\u7684\u300c\u6b63\u5ff5\u884c\u79aa\u300d\u300b"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u300c\u7576\u90fd\u5e02\u7684\u5feb\u7bc0\u594f\u58d3\u5f97\u4f60\u5598\u4e0d\u904e\u6c23\uff0c\u4eca\u590f\uff0c\u4e0d\u59a8\u70ba\u8eab\u5fc3\u6309\u4e0b\u66ab\u505c\u9375\u3002\u300d<\/p>\n<\/blockquote>\n\n\n\n<p>\u5f9e\u6602\u576a\u7684\u53e4\u6a38\u79aa\u4fee\u6b65\u9053\u51fa\u767c\uff0c\u5728\u8173\u6b65\u8207\u547c\u5438\u7684\u4ea4\u7e54\u4e2d\u9ad4\u9a57\u300c\u6b63\u5ff5\u884c\u79aa\uff08Mindful Walking\uff09\u300d\uff0c\u5b78\u6703\u653e\u4e0b\u96dc\u5ff5\u3001\u5c08\u6ce8\u7576\u4e0b\uff1b\u96a8\u5f8c\u6f2b\u6b65\u81f3\u8c9d\u6fb3\u7684\u5bec\u95ca\u6d77\u5cb8\uff0c\u8b93\u6d77\u6d6a\u7684\u898f\u5f8b\u97fb\u5f8b\u81ea\u7136\u5e36\u8d70\u7d2f\u7a4d\u5df2\u4e45\u7684\u76ae\u8cea\u9187\uff08\u58d3\u529b\u8377\u723e\u8499\uff09\u3002\u9019\u4e0d\u53ea\u662f\u4e00\u8d9f\u9060\u96e2\u87a2\u5e55\u7684\u6578\u4f4d\u6392\u6bd2\uff08Digital Detox\uff09\u4e4b\u65c5\uff0c\u66f4\u662f\u4e00\u5834\u900f\u904e\u4f4e\u78b3\u6162\u904a\u91cd\u65b0\u6ecb\u990a\u8eab\u5fc3\u9748\u7684\u5fae\u5ea6\u5047\u3002<\/p>\n\n\n\n<p id=\"p-rc_fe0d548dd016b11f-63\">\u9019\u500b\u590f\u5929\uff0c\u8ddf\u8457 AMIGOS \u5065\u5eb7\u96dc\u8a8c\u4e00\u8d77\u8e0f\u4e0a\u9019\u8d9f\u89ba\u5bdf\u8207\u653e\u9b06\u4e4b\u65c5\uff0c\u627e\u56de\u5167\u5fc3\u4e45\u9055\u7684\u5e73\u975c\u8207\u6d3b\u529b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u70ba\u4ec0\u9ebc\u90fd\u5e02\u4eba\u9700\u8981\u4e00\u8d9f\u300c\u6b63\u5ff5\u5fae\u5ea6\u5047\u300d\uff1f<\/h2>\n\n\n\n<p id=\"p-rc_fe0d548dd016b11f-64\">\u5728\u5feb\u7bc0\u594f\u7684\u57ce\u5e02\u751f\u6d3b\u4e2d\uff0c\u4e0d\u8ad6\u662f\u8ab2\u696d\u7e41\u91cd\u7684\u9752\u5c11\u5e74\u3001\u52a0\u73ed\u983b\u7e41\u7684\u4e0a\u73ed\u65cf\uff0c\u9084\u662f\u6b65\u5165\u719f\u9f61\u7684\u9577\u8005\uff0c\u5927\u8166\u96a8\u6642\u90fd\u8655\u65bc\u8a0a\u606f\u904e\u8f09\u7684\u72c0\u614b\u3002\u9577\u671f\u8655\u65bc\u6162\u6027\u58d3\u529b\u4e0b\uff0c\u4eba\u9ad4\u5167\u7684\u76ae\u8cea\u9187\uff08Cortisol\uff09\u5206\u6ccc\u5bb9\u6613\u5931\u8abf\uff0c\u5c0e\u81f4\u7126\u616e\u3001\u5931\u7720\u8207\u514d\u75ab\u529b\u4e0b\u964d\u3002<\/p>\n\n\n\n<p>\u6a02\u6d3b\u65c5\u904a\u5f37\u8abf\u5065\u5eb7\u8207\u6c38\u7e8c\u751f\u6d3b\uff0c\u4e3b\u5f35\u4e0d\u8d95\u666f\u9ede\u3001\u4e0d\u8d70\u99ac\u770b\u82b1\u3002\u900f\u904e\u6578\u4f4d\u6392\u6bd2\uff08Digital Detox\uff09\u66ab\u6642\u653e\u4e0b\u624b\u6a5f\u87a2\u5e55\uff0c\u5c07\u6ce8\u610f\u529b\u62c9\u56de\u6b64\u6642\u6b64\u523b\u7684\u9ad4\u611f\uff0c\u5c31\u662f\u6700\u7c21\u55ae\u4e14\u5c0d\u5168\u5e74\u9f61\u5c64\u53cb\u597d\u7684\u5fc3\u9748\u4fee\u5fa9\u8853\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c\u4e00\u7ad9\uff1a\u6602\u576a\u79aa\u610f\u4e4b\u65c5 \u2014\u2014 \u5728\u6728\u67f1\u53e4\u610f\u9593\u9ad4\u9a57\u300c\u6b63\u5ff5\u884c\u79aa\u300d<\/h2>\n\n\n\n<p id=\"p-rc_fe0d548dd016b11f-65\">\u5fae\u5ea6\u5047\u7684\u7b2c\u4e00\u7ad9\uff0c\u6211\u5011\u4f86\u5230\u4f4d\u65bc\u5927\u5dbc\u5c71\u9ad8\u8655\u7684\u6602\u576a\u3002\u9019\u88e1\u7a7a\u6c23\u6e05\u723d\uff0c\u56db\u5468\u74b0\u7e5e\u8457\u5c71\u5dd2\u8207\u7da0\u610f\u3002<sup><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4ec0\u9ebc\u662f\u300c\u6b63\u5ff5\u884c\u79aa\u300d\uff1f<\/h3>\n\n\n\n<p id=\"p-rc_fe0d548dd016b11f-66\">\u884c\u79aa\uff08Walking Meditation\uff09\u662f\u4e00\u7a2e\u5c07\u6ce8\u610f\u529b\u653e\u5728\u300c\u884c\u8d70\u52d5\u4f5c\u300d\u4e0a\u7684\u51a5\u60f3\u7df4\u7fd2\u3002\u4e0d\u8ad6\u662f\u5c0f\u670b\u53cb\u3001\u6210\u5e74\u4eba\u9084\u662f\u9280\u9aee\u65cf\uff0c\u90fd\u4e0d\u9700\u8981\u8907\u96dc\u7684\u6280\u5de7\uff1a<sup><\/sup><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u653e\u6162\u8173\u6b65<\/strong>\uff1a\u5c07\u6b65\u901f\u653e\u6162\u81f3\u5e73\u65e5\u7684\u4e00\u534a\u3002<\/li>\n\n\n\n<li><strong>\u89ba\u5bdf\u8173\u5e95<\/strong>\uff1a\u611f\u53d7\u8173\u8ddf\u8457\u5730\u3001\u8173\u638c\u63a8\u9032\u3001\u8173\u8dbe\u96e2\u5730\u7684\u6bcf\u4e00\u500b\u7d30\u5fae\u63a5\u89f8\u3002<\/li>\n\n\n\n<li><strong>\u914d\u5408\u547c\u5438<\/strong>\uff1a\u5438\u6c23\u6642\u8e0f\u51fa\u5de6\u8173\uff0c\u547c\u6c23\u6642\u8e0f\u51fa\u53f3\u8173\uff0c\u5c07\u601d\u7dd2\u7262\u7262\u5b89\u4f4f\u5728\u8eab\u9ad4\u7684\u79fb\u52d5\u4e0a\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"p-rc_fe0d548dd016b11f-70\">\u8d70\u9032\u5fc3\u7d93\u7c21\u6797\uff1a\u611f\u53d7\u5c71\u98a8\u8207\u6728\u9999<sup><\/sup><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1920\" height=\"1901\" data-id=\"3189\" data-src=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/07\/W0Y7PhiaYsUHcs0q9SRkeP26JPklMtuE7BYAkOwWAJA.jpg\" alt=\"\u5927\u5dbc\u5c71\" class=\"wp-image-3189 lazyload\" data-srcset=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/07\/W0Y7PhiaYsUHcs0q9SRkeP26JPklMtuE7BYAkOwWAJA.jpg 1920w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/07\/W0Y7PhiaYsUHcs0q9SRkeP26JPklMtuE7BYAkOwWAJA-300x297.jpg 300w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/07\/W0Y7PhiaYsUHcs0q9SRkeP26JPklMtuE7BYAkOwWAJA-1024x1014.jpg 1024w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/07\/W0Y7PhiaYsUHcs0q9SRkeP26JPklMtuE7BYAkOwWAJA-150x150.jpg 150w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/07\/W0Y7PhiaYsUHcs0q9SRkeP26JPklMtuE7BYAkOwWAJA-768x760.jpg 768w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/07\/W0Y7PhiaYsUHcs0q9SRkeP26JPklMtuE7BYAkOwWAJA-1536x1521.jpg 1536w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/07\/W0Y7PhiaYsUHcs0q9SRkeP26JPklMtuE7BYAkOwWAJA-120x120.jpg 120w\" data-sizes=\"(max-width: 1920px) 100vw, 1920px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920\/1901;\" \/><figcaption class=\"wp-element-caption\">(\u5716\u7247\u4f86\u6e90: \u6602\u576a360)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"960\" height=\"720\" data-id=\"3188\" data-src=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/07\/wisdom-path-03.jpg\" alt=\"\u5927\u5dbc\u5c71\" class=\"wp-image-3188 lazyload\" data-srcset=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/07\/wisdom-path-03.jpg 960w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/07\/wisdom-path-03-300x225.jpg 300w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/07\/wisdom-path-03-768x576.jpg 768w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/07\/wisdom-path-03-640x480.jpg 640w\" data-sizes=\"(max-width: 960px) 100vw, 960px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 960px; --smush-placeholder-aspect-ratio: 960\/720;\" \/><figcaption class=\"wp-element-caption\">(\u5716\u7247\u4f86\u6e90: \u9999\u6e2f\u65c5\u904a\u767c\u5c55\u5c40)<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p id=\"p-rc_fe0d548dd016b11f-71\">\u6cbf\u8457\u6602\u576a\u81ea\u7136\u6b65\u9053\u8f15\u9b06\u6f2b\u6b65\uff0c\u96a8\u5f8c\u62b5\u9054\u753138\u6839\u82b1\u68a8\u6728\u67f1\u7d44\u6210\u7684<a href=\"https:\/\/www.discoverhongkong.com\/tc\/interactive-map\/wisdom-path.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fc3\u7d93\u7c21\u6797<\/a>\u3002\u8d70\u5728\u6728\u67f1\u4ea4\u932f\u7684\u873f\u8712\u5c0f\u5f91\u4e0a\uff0c\u5468\u570d\u662f\u5929\u7136\u7684\u68ee\u6797\u6d74\uff08Forest Bathing\uff09\u74b0\u5883\uff0c\u6a39\u6728\u91cb\u653e\u7684\u300c\u82ac\u591a\u7cbe\u300d\u80fd\u5e6b\u52a9\u653e\u9b06\u526f\u4ea4\u611f\u795e\u7d93\uff0c\u8b93\u539f\u672c\u7e41\u96dc\u7684\u601d\u7dd2\u96a8\u98a8\u6563\u53bb\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c\u4e8c\u7ad9\uff1a\u8c9d\u6fb3\u6d77\u5cb8\u6162\u904a \u2014\u2014 \u6d77\u6d6a\u8072\u8207\u6c34\u725b\u7684\u548c\u8ae7\u4ea4\u97ff<\/h2>\n\n\n\n<p>\u96e2\u958b\u5c71\u6797\u7684\u975c\u8b10\uff0c\u4e58\u8eca\u9806\u5c71\u52e2\u800c\u4e0b\uff0c\u4fbf\u62b5\u9054\u4e86\u5927\u5dbc\u5c71\u6771\u5357\u9762\u7684<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.google.com\/search?q=https:\/\/www.lcsd.gov.hk\/tc\/beach\/index\/beach-location-nt\/beach-island.html\">\u8c9d\u6fb3\u6d77\u7058<\/a>\u3002\u9019\u88e1\u6df7\u5408\u8457\u9ed1\u91d1\u8272\u7684\u7d30\u6c99\uff0c\u4f34\u96a8\u8457\u5bec\u95ca\u7684\u6fd5\u5730\uff0c\u662f\u9999\u6e2f\u7d55\u4f73\u7684\u7da0\u8272\u65c5\u904a\u79d8\u5883\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"960\" height=\"720\" data-id=\"3190\" data-src=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/07\/pui-o-beach-03.jpg\" alt=\"\u5927\u5dbc\u5c71\" class=\"wp-image-3190 lazyload\" data-srcset=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/07\/pui-o-beach-03.jpg 960w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/07\/pui-o-beach-03-300x225.jpg 300w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/07\/pui-o-beach-03-768x576.jpg 768w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/07\/pui-o-beach-03-640x480.jpg 640w\" data-sizes=\"(max-width: 960px) 100vw, 960px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 960px; --smush-placeholder-aspect-ratio: 960\/720;\" \/><figcaption class=\"wp-element-caption\">(\u5716\u7247\u4f86\u6e90: \u9999\u6e2f\u65c5\u904a\u767c\u5c55\u5c40)<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u807d\u6d77\u6d6a\u97f3\uff1a\u5929\u7136\u7684\u300c\u767d\u566a\u97f3\u300d\u7642\u7652<\/h3>\n\n\n\n<p>\u5750\u4f47\u5728\u6c99\u7058\u4e0a\uff0c\u9589\u4e0a\u773c\u775b\u807d\u6d77\u6d6a\u4e00\u6b21\u6b21\u62cd\u6253\u6d77\u5cb8\u7684\u8072\u97f3\u3002\u7814\u7a76\u986f\u793a\uff0c\u9019\u7a2e\u5177\u5099\u898f\u5f8b\u7bc0\u594f\u7684\u6d77\u6d6a\u8072\u5c6c\u65bc\u5929\u7136\u7684\u300c\u767d\u566a\u97f3\uff08White Noise\uff09\u300d\uff0c\u80fd\u5920\u6709\u6548\u964d\u4f4e\u8166\u6ce2\u983b\u7387\uff0c\u6e1b\u7de9\u5fc3\u8df3\uff0c\u5f15\u5c0e\u8eab\u5fc3\u9032\u5165\u6df1\u5c64\u653e\u9b06\u72c0\u614b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"p-rc_fe0d548dd016b11f-72\">\u89aa\u8fd1\u81ea\u7136\u7684\u91ce\u8da3<sup><\/sup><\/h3>\n\n\n\n<p id=\"p-rc_fe0d548dd016b11f-73\">\u5728\u8c9d\u6fb3\uff0c\u4f60\u5e38\u80fd\u770b\u5230<a target=\"_blank\" rel=\"noreferrer noopener\" 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