{"id":3060,"date":"2026-05-27T10:43:25","date_gmt":"2026-05-27T02:43:25","guid":{"rendered":"https:\/\/www.amigoskingdom.com\/magazine\/?p=3060"},"modified":"2026-05-27T10:45:12","modified_gmt":"2026-05-27T02:45:12","slug":"young-brain-longevity","status":"publish","type":"post","link":"https:\/\/www.amigoskingdom.com\/magazine\/2026\/05\/27\/young-brain-longevity\/","title":{"rendered":"\u8166\u5e74\u9f61\u7531\u4f60\u5b9a\uff1f\u53f2\u4e39\u798f17\u5e74\u8ffd\u8e64\uff1a\u5e38\u505a4\u4ef6\u4e8b\uff0c\u6253\u9020\u300c\u6e1b\u9f61\u8166\u300d\u9632\u8166\u9000\u5316"},"content":{"rendered":"\n<p><strong>\u300c\u4f60\u662f\u5426\u6bd4\u540c\u9f61\u4eba\u986f\u5f97\u66f4\u5e74\u8f15\uff0c\u9084\u662f\u4e00\u81c9\u6ec4\u6851\uff1f\u300d<\/strong>\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u6211\u5011\u6700\u5bb3\u6015\u7684\u4e0d\u50c5\u662f\u81c9\u4e0a\u7684\u76ba\u7d0b\uff0c\u66f4\u662f\u5927\u8166\u7684\u8870\u8001\u3002\u8a66\u60f3\u50cf\uff0c\u5982\u679c\u4f60\u7684\u5927\u8166\u6bd4\u5be6\u969b\u5e74\u9f61\u800110\u6b72\uff0c\u4e0d\u50c5\u8166\u9000\u5316\u98a8\u96aa\u6fc0\u589e\uff0c\u751a\u81f3\u53ef\u80fd\u66f4\u65e9\u6b7b\u4ea1\u3002\u4f46\u597d\u6d88\u606f\u662f\uff0c<strong>\u5927\u8166\u7684\u8870\u8001\u901f\u5ea6\uff0c\u539f\u4f86\u638c\u63e1\u5728\u6211\u5011\u81ea\u5df1\u624b\u4e2d\u3002<\/strong><\/p>\n\n\n\n<p>\u6839\u64da\u53f2\u4e39\u798f\u5927\u5b78\u91ab\u5b78\u9662 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class=\"wp-block-list\">\n<li>\u300c\u6e1b\u9f61\u8166\u300d\u65cf\u7fa4\u572817\u5e74\u8ffd\u8e64\u671f\u5167\uff0c\u53ea\u67090.35%\u60a3\u4e0a\u963f\u8332\u6d77\u9ed8\u75c7 ( 1998 \u540d\u64c1\u6709\u6e1b\u9f61\u8166\u7684\u4eba\u4e2d\uff0c\u7adf\u53ea\u6709 7 \u4eba\u767c\u75c5 )\u3002<\/li>\n\n\n\n<li>\u300c\u65e9\u8001\u8166\u300d\u65cf\u7fa4\u5728\u540c\u4e00\u6642\u671f\uff0c\u5247\u67094.56%\u767c\u75c5 ( 2628 \u540d\u64c1\u6709\u65e9\u8001\u8166\u7684\u4eba\u4e2d\uff0c\u6709 120 \u4eba\u5f8c\u4f86\u7f79\u60a3\u4e86\u963f\u8332\u6d77\u9ed8\u75c7 )\u3002<\/li>\n\n\n\n<li>\u5927\u8166\u6975\u5ea6\u8001\u5316\u7684\u4eba\uff0c\u8166\u9000\u5316\u98a8\u96aa\u6fc0\u589e\u8fd13\u500d\uff0c\u9019\u500b\u98a8\u96aa\u7a0b\u5ea6\u76f8\u7576\u65bc\u651c\u5e36\u4e00\u500bAPOE4\u57fa\u56e0\uff0c\u4e5f\u5c31\u662f\u76ee\u524d\u5b78\u754c\u516c\u8a8d\u8207\u7f79\u60a3\u963f\u8332\u6d77\u9ed8\u75c7\u95dc\u806f\u6027\u6700\u5f37\u7684\u57fa\u56e0\u3002<\/li>\n<\/ul>\n\n\n\n<h2 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https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/05\/380298-510x340.jpg 510w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><figcaption class=\"wp-element-caption\">\u9ad8\u5f37\u5ea6\u904b\u52d5, \u80fd\u8b93\u5fc3\u8df3\u660e\u986f\u52a0\u5feb\u3001\u6d41\u6c57\u7684\u6d3b\u52d5<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. 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https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/05\/18203-300x200.jpg 300w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/05\/18203-768x512.jpg 768w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/05\/18203-150x100.jpg 150w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/05\/18203-330x220.jpg 330w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/05\/18203-420x280.jpg 420w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/05\/18203-510x340.jpg 510w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><figcaption 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class=\"wp-block-heading\">4. \u4ee5\u8336\u4ee3\u9152\uff0c\u9060\u96e2\u7159\u8349\u8207\u5931\u7720<\/h3>\n\n\n\n<p>\u53f2\u4e39\u798f\u5718\u968a\u5f37\u8abf\uff0c\u5438\u7159\u662f\u52a0\u901f\u5927\u8166\u8207\u591a\u500b\u5668\u5b98\u8870\u8001\u7684\u982d\u865f\u6bba\u624b\uff1b\u904e\u5ea6\u98f2\u9152\u5247\u6703\u76f4\u63a5\u640d\u5bb3\u8166\u7d30\u80de\u3002\u800c\u7761\u7720\u8cea\u7d20\u6b20\u4f73\u540c\u6a23\u88ab\u8996\u70ba\u5927\u8166\u8870\u8001\u7684\u5f37\u70c8\u8b66\u865f\uff0c\u56e0\u70ba\u5927\u8166\u4e3b\u8981\u4f9d\u8cf4\u7761\u7720\u671f\u9593\u6e05\u9664\u4ee3\u8b1d\u5ee2\u7269\u3002<br><strong>\u9999\u6e2f\u4eba\u751f\u6d3b\u7bc0\u594f\u6025\u4fc3\uff0c\u4e0d\u5c11\u4eba\u4f9d\u9760\u9152\u7cbe\u6e1b\u58d3\uff0c\u4f46\u7814\u7a76\u986f\u793a\uff0c\u64c1\u6709\u6e1b\u9f61\u8166\u7684\u4eba\u5927\u591a\u6709\u559d\u8336\u7684\u7fd2\u6163\u3002<\/strong> \u653e\u4e0b\u9152\u676f\uff0c\u63db\u4e0a\u70cf\u9f8d\u8336\u6216\u7da0\u8336\uff0c\u53ef\u80fd\u662f\u6700\u7c21\u55ae\u7684\u8b77\u8166\u8d77\u9ede\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" data-src=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/05\/14032.jpg\" alt=\"\u4ee5\u8336\u4ee3\u9152\" class=\"wp-image-3063 lazyload\" data-srcset=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/05\/14032.jpg 1000w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/05\/14032-300x200.jpg 300w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/05\/14032-768x512.jpg 768w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/05\/14032-150x100.jpg 150w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/05\/14032-330x220.jpg 330w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/05\/14032-420x280.jpg 420w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/05\/14032-510x340.jpg 510w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><figcaption class=\"wp-element-caption\"><strong>\u64c1\u6709\u6e1b\u9f61\u8166\u7684\u4eba\u5927\u591a\u6709\u559d\u8336\u7684\u7fd2\u6163<\/strong><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u751f\u6d3b\u7fd2\u6163\u6c7a\u5b9a\u5927\u8166\u547d\u904b\uff1a\u6212\u63893\u500b\u58de\u7fd2\u6163<\/h2>\n\n\n\n<p>\u9664\u4e86\u5efa\u7acb\u597d\u7fd2\u6163\uff0c\u66f4\u8981\u907f\u514d\u8b93\u5927\u8166\u300c\u672a\u8001\u5148\u8870\u300d\u7684\u9677\u9631\u3002\u4ee5\u4e0b\u6578\u500b\u9ad8\u5371\u56e0\u7d20\uff0c\u6b63\u662f\u5c0e\u81f4\u5927\u8166\u5e74\u9f61\u6025\u589e\u7684\u5143\u5147\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u5438\u7159\uff1a<\/strong> \u5c0d\u5927\u8166\u7684\u50b7\u5bb3\u6700\u70ba\u660e\u986f\uff0c\u6703\u76f4\u63a5\u640d\u5bb3\u8166\u8840\u7ba1\u53ca\u795e\u7d93\u5143\u3002<\/li>\n\n\n\n<li><strong>\u7d93\u5e38\u9032\u98df\u52a0\u5de5\u8089\u985e\uff1a<\/strong> \u7814\u7a76\u7279\u5225\u6307\u51fa\uff0c\u9999\u8178\u3001\u706b\u817f\u3001\u9910\u8089\u7b49\u52a0\u5de5\u8089\u985e\u8207\u5668\u5b98\u8001\u5316\u986f\u8457\u76f8\u95dc\u3002\u6e2f\u5f0f\u8336\u9910\u5ef3\u7684\u300c\u9910\u86cb\u9eb5\u300d\u6216\u300c\u8178\u4ed4\u5305\u300d\uff0c\u9084\u662f\u5c11\u5403\u70ba\u5999\u3002<\/li>\n\n\n\n<li><strong>\u7761\u7720\u4e0d\u8db3\u6216\u5931\u7720\uff1a<\/strong> \u9577\u671f\u7761\u7720\u8cea\u7d20\u5dee\uff0c\u6703\u59a8\u7919\u5927\u8166\u5728\u591c\u9593\u9032\u884c\u6392\u6bd2\uff0c\u52a0\u901f\u86cb\u767d\u8cea\u6c89\u7a4d\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u7e3d\u7d50\uff1a\u5927\u8166\u5e74\u8f15\uff0c\u771f\u7684\u53ef\u4ee5\u6d3b\u5f97\u66f4\u4e45\u55ce\uff1f<\/h2>\n\n\n\n<p>\u53f2\u4e39\u798f\u7814\u7a76\u7684\u9996\u5e2d\u4f5c\u8005Hamilton Oh\u535a\u58eb\u6307\u51fa\uff0c\u5927\u8166\u4e0d\u50c5\u6c7a\u5b9a\u6211\u5011\u7684\u8a8d\u77e5\u80fd\u529b\uff0c\u66f4\u4e3b\u5c0e\u8457\u8840\u58d3\u8abf\u7bc0\u3001\u751f\u7406\u7bc0\u5f8b\u3001\u514d\u75ab\u7cfb\u7d71\u53ca\u58d3\u529b\u53cd\u61c9\u7b49\u8207\u58fd\u547d\u76f4\u63a5\u639b\u920e\u7684\u95dc\u9375\u529f\u80fd\u3002<\/p>\n\n\n\n<p>\u6578\u64da\u986f\u793a\uff0c<strong>\u5927\u8166\u7684\u751f\u7269\u5e74\u9f61\u6bcf\u8001\u4e00\u5e74\uff0c\u6b7b\u4ea1\u98a8\u96aa\u5c31\u6703\u589e\u52a059%<\/strong>\uff0c\u5176\u9810\u6e2c\u80fd\u529b\u751a\u81f3\u8d85\u8d8a\u90e8\u5206\u50b3\u7d71\u6307\u6a19\u3002\u9019\u4ee3\u8868\uff0c\u4fdd\u6301\u5927\u8166\u5e74\u8f15\uff0c\u4e0d\u50c5\u662f\u70ba\u4e86\u9632\u8166\u9000\u5316\uff0c\u66f4\u662f\u70ba\u4e86\u64c1\u6709\u66f4\u9577\u4e45\u3001\u66f4\u6709\u8cea\u7d20\u7684\u4eba\u751f\u3002<\/p>\n\n\n\n<p>\u5f9e\u4eca\u5929\u8d77\uff0c\u5c31\u8a66\u8457\u591a\u8d70\u4e00\u6b65\u8def\u3001\u591a\u98df\u4e00\u789f\u9b5a\u3001\u65e9\u4e00\u9ede\u653e\u4e0b\u624b\u6a5f\u5165\u7761\u3002\u4f60\u7684\u5927\u8166\u5e74\u9f61\uff0c\u7d55\u5c0d\u53ef\u4ee5\u7531\u81ea\u5df1\u91cd\u65b0\u5b9a\u7fa9\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-small-font-size\"><strong>\u53c3\u8003\u8cc7\u6599\u4f86\u6e90\uff1a<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><a href=\"https:\/\/health.gvm.com.tw\/article\/123743\" target=\"_blank\" rel=\"noopener\">\u53f2\u4e39\u798f\u5927\u5b78\u7814\u7a76\uff1a\u5927\u8166\u5e74\u8f15\u7684\u4eba\u5e38\u505a\uff14\u4ef6\u4e8b<\/a> &#8211; \u5065\u5eb7\u9060\u898b<\/li>\n\n\n\n<li class=\"has-small-font-size\"><a href=\"https:\/\/www.alzforum.org\/news\/research-news\/could-brain-be-real-fountain-youth\" target=\"_blank\" rel=\"noopener\">Could the Brain Be the Real Fountain of Youth?<\/a> &#8211; Alzforum<\/li>\n\n\n\n<li class=\"has-small-font-size\"><a href=\"https:\/\/www.womenshealthmag.com\/tw\/healthhealth\/womenhealth\/a65557971\/stanford-brain-aging-study-dementia\/\" target=\"_blank\" rel=\"noopener\">4\u4ef6\u4e8b\u5e6b\u4f60\u7dad\u6301\u5e74\u8f15\u7684\u5927\u8166\uff01\u53f2\u4e39\u4f5b\u7814\u7a76\u63ed\uff1a\u5927\u8166\u8001\u5f97\u5feb\uff0c\u5931\u667a\u98a8\u96aa\u9ad8\u51fa 13.5 \u500d<\/a> &#8211; Women&#8217;s Health<\/li>\n\n\n\n<li class=\"has-small-font-size\"><a href=\"https:\/\/www.chp.gov.hk\/files\/pdf\/ncd_watch_aug_2025_en.pdf\" target=\"_blank\" rel=\"noopener\">Understanding Dementia<\/a> &#8211; \u885e\u751f\u7f72 \u885e\u751f\u9632\u8b77\u4e2d\u5fc3<\/li>\n\n\n\n<li class=\"has-small-font-size\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40619559\/\" target=\"_blank\" rel=\"noopener\">A physically and mentally active lifestyle relates to younger brain and cognitive age<\/a> &#8211; PubMed<\/li>\n\n\n\n<li class=\"has-small-font-size\"><a href=\"https:\/\/www.eurekalert.org\/news-releases\/1091741\" target=\"_blank\" rel=\"noopener\">Mount Sinai researcher decodes brain and body communication that drives aging and depression<\/a> &#8211; EurekAlert!<\/li>\n\n\n\n<li class=\"has-small-font-size\"><a href=\"https:\/\/www.ukbiobank.ac.uk\/publications\/brain-age-gap-as-a-predictive-biomarker-that-links-aging-lifestyle-and-neuropsychiatric-health\/\" target=\"_blank\" rel=\"noopener\">Brain age gap as a predictive biomarker that links aging, lifestyle, and neuropsychiatric health<\/a> &#8211; UK Biobank<\/li>\n\n\n\n<li class=\"has-small-font-size\"><a href=\"https:\/\/www.neurologylive.com\/view\/improving-brain-health-through-lifestyle-changes-older-adults-at-risk-dementia-rebecca-edelmayer\" target=\"_blank\" rel=\"noopener\">U.S. Pointer Study Shows Structured Lifestyle Program Targeting Multiple Risk Factors Improves Cognition<\/a> &#8211; Neurology Live<\/li>\n<\/ol>\n\n\n\n<p 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