{"id":3028,"date":"2026-05-15T13:25:43","date_gmt":"2026-05-15T05:25:43","guid":{"rendered":"https:\/\/www.amigoskingdom.com\/magazine\/?p=3028"},"modified":"2026-05-15T13:25:48","modified_gmt":"2026-05-15T05:25:48","slug":"%e5%9f%8e%e5%b8%82%e6%a3%ae%e5%91%bc%e5%90%b8","status":"publish","type":"post","link":"https:\/\/www.amigoskingdom.com\/magazine\/2026\/05\/15\/%e5%9f%8e%e5%b8%82%e6%a3%ae%e5%91%bc%e5%90%b8\/","title":{"rendered":"\u57ce\u5e02\u68ee\u547c\u5438\uff1a\u5229\u7528\u9999\u6e2f\u300c\u7da0\u8272\u8655\u65b9\u300d\uff0c\u8b93\u81ea\u7136\u529b\u91cf\u6cbb\u7652\u4f60\u7684\u7126\u616e\u60c5\u7dd2\u3002"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5728\u7bc0\u594f\u6025\u4fc3\u7684\u57ce\u5e02\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u5f80\u5f80\u5ffd\u7565\u4e86\u81ea\u7136\u5e36\u4f86\u7684\u7642\u7652\u529b\u91cf\u3002\u9019\u7bc7\u6587\u7ae0\u4ee5\u9999\u6e2f\u70ba\u80cc\u666f\uff0c\u4ecb\u7d39\u300c\u7da0\u8272\u8655\u65b9\u300d\u5982\u4f55\u900f\u904e\u516c\u5712\u3001\u90ca\u91ce\u8207\u65e5\u5e38\u7da0\u5730\uff0c\u5e6b\u52a9\u8212\u7de9\u58d3\u529b\u8207\u7126\u616e\u60c5\u7dd2\u3002\u91cd\u65b0\u8d70\u9032\u81ea\u7136\uff0c\u4e0d\u53ea\u662f\u653e\u9b06\uff0c\u66f4\u662f\u4e00\u7a2e\u56de\u5230\u8eab\u5fc3\u5e73\u8861\u7684\u65b9\u5f0f\uff0c\u8b93\u57ce\u5e02\u4e2d\u7684\u6bcf\u4e00\u6b21\u300c\u68ee\u547c\u5438\u300d\uff0c\u90fd\u6210\u70ba\u6eab\u67d4\u7684\u81ea\u6211\u7167\u9867\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u5728\u9999\u6e2f\uff0c\u6211\u5011\u7fd2\u6163\u4e86\u9ad8\u6a13\u6797\u7acb\u7684\u8f49\u89d2\uff0c\u4ee5\u53ca\u6c38\u4e0d\u7184\u6ec5\u7684\u9713\u8679\u71c8\u706b\u3002\u7136\u800c\uff0c\u7dca\u6e4a\u7684\u57ce\u5e02\u6b65\u8abf\u80cc\u5f8c\uff0c\u5f80\u5f80\u96b1\u85cf\u8457\u9577\u671f\u7d2f\u7a4d\u7684\u7126\u616e\u8207\u300c\u60c5\u7dd2\u75b2\u52de\u300d\u3002\u5176\u5be6\uff0c\u6700\u5f37\u5927\u7684\u7642\u7652\u8cc7\u6e90\u5c31\u5728\u6211\u5011\u8eab\u908a\u2014\u2014\u90a3\u4f54\u4e86\u5168\u6e2f\u571f\u5730\u7d04 40% \u7684\u90ca\u91ce\u8207\u7da0\u5730\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4ec0\u9ebc\u662f\u300c\u7da0\u8272\u8655\u65b9\u300d\uff1f<\/strong><\/h2>\n\n\n\n<p><strong><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.google.com\/search?q=green+prescription+mental+health\">\u300c\u7da0\u8272\u8655\u65b9\u300d (Green Prescription)<\/a><\/strong> \u662f\u8fd1\u5e74\u570b\u969b\u91ab\u5b78\u754c\u5927\u529b\u63a8\u5ee3\u7684\u5065\u5eb7\u6982\u5ff5\u3002\u5b83\u4e26\u975e\u50b3\u7d71\u7684\u85e5\u7247\uff0c\u800c\u662f\u9f13\u52f5\u4eba\u5011\u6709\u610f\u8b58\u5730\u8d70\u9032\u81ea\u7136\u74b0\u5883\u4e2d\uff0c\u900f\u904e\u8207\u7da0\u8272\u690d\u7269\u7684\u4e92\u52d5\u4f86\u6539\u5584\u8eab\u5fc3\u72c0\u6cc1\u3002\u7814\u7a76\u6307\u51fa\uff0c\u50c5\u50c5\u5728\u68ee\u6797\u6216\u516c\u5712\u4e2d\u505c\u7559 20 \u5206\u9418\uff0c\u9ad4\u5167\u7684\u58d3\u529b\u8377\u723e\u8499\u300c\u76ae\u8cea\u9187\u300d\u6c34\u5e73\u4fbf\u6703\u986f\u8457\u4e0b\u964d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9999\u6e2f\u4eba\u7684\u68ee\u547c\u5438\u5be6\u8e10\u6307\u5357<\/strong><\/h2>\n\n\n\n<p>\u9999\u6e2f\u64c1\u6709\u4e16\u754c\u9802\u5c16\u7684\u57ce\u90ca\u53ef\u9054\u6027\uff0c\u9019\u8b93\u6211\u5011\u80fd\u8f15\u9b06\u5c07\u81ea\u7136\u878d\u5165\u65e5\u5e38\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u68ee\u6797\u6d74 (Forest Bathing)\uff1a\u6c89\u6d78\u5f0f\u7684\u611f\u5b98\u4fee\u5fa9<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"300\" height=\"201\" data-src=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/05\/tpk_stream.jpg\" alt=\"\u57ce\u5e02\u68ee\u547c\u5438\" class=\"wp-image-3029 lazyload\" data-srcset=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/05\/tpk_stream.jpg 300w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/05\/tpk_stream-150x100.jpg 150w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/201;\" \/><figcaption class=\"wp-element-caption\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.afcd.gov.hk\/tc_chi\/country\/cou_vis\/cou_vis_cou\/cou_vis_tpk\/cou_vis_cou_tpk.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u6f01\u8fb2\u81ea\u7136\u8b77\u7406\u7f72<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u6e90\u81ea\u65e5\u672c\u7684 <strong><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.google.com\/search?q=forest+bathing+benefits\">\u68ee\u6797\u6d74 (Shinrin-yoku)<\/a><\/strong> \u91cd\u9ede\u5728\u65bc\u300c\u6162\u300d\u3002\u7121\u8ad6\u662f\u5728\u5927\u57d4\u6ed8\u81ea\u7136\u8b77\u7406\u5340\uff0c\u9084\u662f\u57ce\u9580\u6c34\u5858\u7684\u767d\u5343\u5c64\u6797\u4e0b\uff0c\u5617\u8a66\u653e\u4e0b\u624b\u6a5f\uff0c\u7528\u4e94\u611f\u53bb\u611f\u53d7\uff1a\u807d\u9ce5\u9cf4\u3001\u55c5\u6ce5\u571f\u3001\u89f8\u6478\u6a39\u76ae\u3002\u9019\u80fd\u6709\u6548\u7a69\u5b9a\u81ea\u5f8b\u795e\u7d93\uff0c\u7de9\u89e3\u57ce\u5e02\u751f\u6d3b\u7684\u7126\u616e\u611f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u793e\u5340\u7da0\u5730\uff1a\u8eab\u908a\u7684\u5fae\u578b\u7642\u7652\u7ad9<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"960\" height=\"720\" data-src=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/05\/hong-kong-park-01.webp\" alt=\"\u57ce\u5e02\u68ee\u547c\u5438\" class=\"wp-image-3030 lazyload\" data-srcset=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/05\/hong-kong-park-01.webp 960w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/05\/hong-kong-park-01-300x225.webp 300w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/05\/hong-kong-park-01-768x576.webp 768w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/05\/hong-kong-park-01-640x480.webp 640w\" data-sizes=\"(max-width: 960px) 100vw, 960px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 960px; --smush-placeholder-aspect-ratio: 960\/720;\" \/><figcaption class=\"wp-element-caption\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.afcd.gov.hk\/tc_chi\/country\/cou_vis\/cou_vis_cou\/cou_vis_tpk\/cou_vis_cou_tpk.html\" target=\"_blank\" rel=\"noreferrer noopener\"><a href=\"https:\/\/www.discoverhongkong.com\/tc\/place-to-go\/travel.guide-hong-kong-park.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u9999\u6e2f\u65c5\u904a\u767c\u5c55\u5c40<\/a><\/a><\/figcaption><\/figure>\n\n\n\n<p>\u4e26\u975e\u6bcf\u6b21\u90fd\u9700\u8981\u9060\u884c\u3002\u5bb6\u9644\u8fd1\u7684 <strong><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.google.com\/search?q=Hong+Kong+urban+parks+relaxation\">\u5e02\u5340\u516c\u5712<\/a><\/strong> \u5982\u9999\u6e2f\u516c\u5712\u3001\u4e5d\u9f8d\u516c\u5712\uff0c\u540c\u6a23\u662f\u6975\u4f73\u7684\u300c\u80fd\u91cf\u88dc\u7d66\u7ad9\u300d\u3002\u5728\u5348\u4f11\u6642\u9593\u770b\u4e00\u773c\u7da0\u610f\uff0c\u6216\u662f\u5728\u8349\u5730\u4e0a\u8d64\u8173\u6f2b\u6b65\uff0c\u9019\u7a2e\u300c\u5fae\u4f11\u9592\u300d\u80fd\u5feb\u901f\u91cd\u555f\u75b2\u618a\u7684\u5fc3\u7406\u72c0\u614b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u5712\u85dd\u6cbb\u7642\uff1a\u624b\u63e1\u6ce5\u571f\u7684\u751f\u547d\u529b<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"857\" height=\"480\" data-src=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/05\/480_F_1755640646_6gLLmv8tJAUsDKpZ1MLf3jQoRidE4Oy9.jpg\" alt=\"\u57ce\u5e02\u68ee\u547c\u5438\" class=\"wp-image-3031 lazyload\" data-srcset=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/05\/480_F_1755640646_6gLLmv8tJAUsDKpZ1MLf3jQoRidE4Oy9.jpg 857w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/05\/480_F_1755640646_6gLLmv8tJAUsDKpZ1MLf3jQoRidE4Oy9-300x168.jpg 300w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/05\/480_F_1755640646_6gLLmv8tJAUsDKpZ1MLf3jQoRidE4Oy9-768x430.jpg 768w\" data-sizes=\"(max-width: 857px) 100vw, 857px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 857px; --smush-placeholder-aspect-ratio: 857\/480;\" \/><figcaption class=\"wp-element-caption\">\u5716\u7247\u4f86\u6e90\uff1aAdobe Express<\/figcaption><\/figure>\n\n\n\n<p>\u5c0d\u65bc\u4e0d\u4fbf\u9060\u884c\u7684\u4eba\uff0c<strong><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.google.com\/search?q=horticultural+therapy+anxiety\">\u5712\u85dd\u6cbb\u7642 (Horticultural Therapy)<\/a><\/strong> \u63d0\u4f9b\u4e86\u4e00\u7a2e\u52d5\u614b\u7684\u975c\u5fc3\u3002\u900f\u904e\u4fee\u526a\u690d\u7269\u3001\u6f86\u6c34\u89c0\u5bdf\u751f\u547d\u6210\u9577\uff0c\u80fd\u5efa\u7acb\u8d77\u4e00\u7a2e\u638c\u63a7\u611f\u8207\u50f9\u503c\u611f\uff0c\u9019\u5c0d\u8212\u7de9\u6182\u9b31\u8207\u8ca0\u9762\u60c5\u7dd2\u6709\u986f\u8457\u5e6b\u52a9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7576\u81ea\u7136\u8d70\u9032\u751f\u6d3b\uff0c\u7126\u616e\u5c07\u6f38\u6f38\u9060\u53bb<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>AMIGOS \u5fc3\u9748\u53ee\u5680\uff1a<\/strong><\/h3>\n\n\n\n<p>\u5065\u5eb7\u7ba1\u7406\u4e0d\u61c9\u53ea\u662f\u300c\u5c0d\u6297\u75be\u75c5\u300d\uff0c\u66f4\u61c9\u8a72\u662f\u300c\u6ecb\u990a\u5fc3\u9748\u300d\u3002\u5728\u9999\u6e2f\u9019\u5ea7\u9ad8\u58d3\u57ce\u5e02\u4e2d\uff0c\u7d66\u81ea\u5df1\u958b\u4e00\u4efd\u300c\u7da0\u8272\u8655\u65b9\u300d\u4e26\u975e\u5962\u4f88\uff0c\u800c\u662f\u5b88\u8b77\u8eab\u5fc3\u5065\u5eb7\u7684\u5fc5\u7136\u9078\u64c7\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u7576\u9810\u9632\u8d70\u5728\u6cbb\u7642\u4e4b\u524d\uff0c\u6bcf\u4e00\u6b21\u5728\u6a39\u5f71\u4e0b\u7684\u6df1\u547c\u5438\uff0c\u90fd\u662f\u5728\u70ba\u6211\u5011\u7684\u5fc3\u9748\u9280\u884c\u5132\u84c4\u529b\u91cf\u3002\u9019\u500b\u9031\u672b\uff0c\u8207\u5176\u7aa9\u5728\u5ba4\u5167\uff0c\u4e0d\u5982\u8d70\u9032\u81ea\u7136\uff0c\u8b93\u5927\u68ee\u6797\u6eab\u67d4\u5730\u5305\u88f9\u4f60\u7684\u60c5\u7dd2\uff0c\u627e\u56de\u90a3\u4efd\u4e45\u9055\u7684\u5167\u5fc3\u5e73\u975c\u3002<\/p>\n<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-medium superwebshare-button-circle superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #ffaa06;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" 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