{"id":2498,"date":"2026-01-01T22:27:29","date_gmt":"2026-01-01T14:27:29","guid":{"rendered":"https:\/\/www.amigoskingdom.com\/magazine\/?p=2498"},"modified":"2026-01-01T22:27:34","modified_gmt":"2026-01-01T14:27:34","slug":"gut-health-skin-glowing-transformation","status":"publish","type":"post","link":"https:\/\/www.amigoskingdom.com\/magazine\/2026\/01\/01\/gut-health-skin-glowing-transformation\/","title":{"rendered":"\u8178\u9053\u4fee\u5fa9\u5be6\u9a57\uff1a\u6211\u505c\u6b62\u8b77\u819a 3 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class=\"wp-block-heading\"><strong>\u6838\u5fc3\u554f\u984c\uff1a\u8178\u9053\u5065\u5eb7\u662f\u80fd\u91cf\u8207\u76ae\u819a\u7684\u57fa\u77f3<\/strong><\/h2>\n\n\n\n<p>\u6211\u5011\u5e38\u5c07\u75b2\u52de\u6b78\u548e\u65bc\u5fd9\u788c\u7684\u751f\u6d3b\uff0c\u4f46\u8d8a\u4f86\u8d8a\u591a\u7684\u7814\u7a76\u6307\u51fa\uff0c<strong>\u8178\u9053\u529f\u80fd\u969c\u7919<\/strong>\u53ef\u80fd\u662f\u96b1\u85cf\u7684\u5143\u51f6\u3002\u8178\u9053\u4e0d\u50c5\u662f\u6d88\u5316\u5668\u5b98\uff0c\u66f4\u662f\u6700\u5927\u7684\u514d\u75ab\u5668\u5b98\u548c\u91cd\u8981\u7684\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u751f\u7522\u5730\u3002\u7576\u8178\u9053\u83cc\u53e2\u5931\u8861\u6216\u8178\u9053\u5c4f\u969c\u53d7\u640d\uff08\u4fd7\u7a31\u300c\u8178\u6f0f\u75c7\u300d\uff09\u6642\uff0c\u6703\u5f15\u767c\u5168\u8eab\u6027\u7684\u6162\u6027\u4f4e\u5ea6\u767c\u708e\u3002\u9019\u7a2e\u767c\u708e\u88ab\u8a8d\u70ba\u662f\u5c0e\u81f4<strong>\u6162\u6027\u75b2\u52de\u3001\u8166\u9727\uff0c\u751a\u81f3\u76ae\u819a\u554f\u984c\u5982\u6697\u6c89\u3001\u881f\u9ec3<\/strong>\u7684\u95dc\u9375\u56e0\u7d20\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"991\" height=\"585\" data-src=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/01\/image.png\" alt=\"\u8178\u9053\u5065\u5eb7\" class=\"wp-image-2500 lazyload\" data-srcset=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/01\/image.png 991w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/01\/image-300x177.png 300w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/01\/image-768x453.png 768w\" data-sizes=\"(max-width: 991px) 100vw, 991px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 991px; --smush-placeholder-aspect-ratio: 991\/585;\" \/><\/figure>\n\n\n\n<p>\u90a3\u9ebc\uff0c\u662f\u4ec0\u9ebc\u5728\u50b7\u5bb3\u6211\u5011\u7684\u8178\u9053\uff1f\u4e3b\u8981\u5147\u624b\u5305\u62ec\uff1a<strong>\u6a19\u6e96\u897f\u65b9\u98f2\u98df\uff08\u9ad8\u8102\u3001\u9ad8\u7cd6\u3001\u4f4e\u7e96\u7dad\uff09\u3001\u6162\u6027\u58d3\u529b\u3001\u7761\u7720\u4e0d\u8db3\uff0c\u4ee5\u53ca\u67d0\u4e9b\u85e5\u7269<\/strong>\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u884c\u52d5\u8a08\u756b\uff1a\u4e94\u500b\u6709\u79d1\u5b78\u4f9d\u64da\u7684\u8f49\u8b8a<\/strong><\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u4e94\u500b\u7b56\u7565\uff0c\u5747\u57fa\u65bc\u73fe\u6709\u7684\u71df\u990a\u8207\u91ab\u5b78\u7814\u7a76\uff0c\u65e8\u5728\u4fee\u5fa9\u8178\u9053\u3001\u964d\u4f4e\u767c\u708e\uff0c\u5f9e\u800c\u6062\u5fa9\u80fd\u91cf\u8207\u5149\u91c7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u98f2\u98df\u7b56\u7565\uff1a\u4ee5\u690d\u7269\u6027\u5168\u98df\u7269\u70ba\u6838\u5fc3<\/strong><\/h3>\n\n\n\n<p>\u9019\u4e26\u975e\u55ae\u7d14\u7684\u300c\u7bc0\u98df\u300d\uff0c\u800c\u662f\u6709\u7b56\u7565\u5730\u9078\u64c7\u98df\u7269\uff0c\u4ee5\u6ecb\u990a\u8178\u9053\u83cc\u53e2\u4e26\u6e1b\u8f15\u6d88\u5316\u8ca0\u64d4\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"960\" height=\"658\" data-src=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/01\/image-1.png\" alt=\"\u98f2\u98df\u7b56\u7565\" class=\"wp-image-2501 lazyload\" data-srcset=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/01\/image-1.png 960w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/01\/image-1-300x206.png 300w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/01\/image-1-768x526.png 768w\" data-sizes=\"(max-width: 960px) 100vw, 960px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 960px; --smush-placeholder-aspect-ratio: 960\/658;\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5be6\u8e10\u300c\u71b1\u91cf\u9650\u5236\u6548\u61c9\u300d\uff1a<\/strong> \u7814\u7a76\u986f\u793a\uff0c\u9069\u5ea6\u6e1b\u5c11\u71b1\u91cf\u651d\u53d6\uff08\u5982\u300c\u4e03\u5206\u98fd\u300d\uff09\u8207\u5ef6\u9577\u58fd\u547d\u3001\u6539\u5584\u4ee3\u8b1d\u6a19\u8a18\u76f8\u95dc\u3002\u9019\u4e0d\u662f\u98e2\u9913\uff0c\u800c\u662f\u907f\u514d\u8b93\u6d88\u5316\u7cfb\u7d71\u8d85\u8f09\u3002\u4e00\u500b\u7c21\u55ae\u7684\u65b9\u6cd5\u662f<strong>\u653e\u6162\u9032\u98df\u901f\u5ea6\uff0c\u5145\u5206\u5480\u56bc<\/strong>\u3002\u5480\u56bc\u4e0d\u50c5\u555f\u52d5\u6d88\u5316\u9176\uff0c\u4e5f\u7d66\u5927\u8166\u6642\u9593\u63a5\u6536\u98fd\u8db3\u8a0a\u865f\uff0c\u81ea\u7136\u9632\u6b62\u904e\u98df\u3002<\/li>\n\n\n\n<li><strong>\u6e1b\u5c11\u300c\u4fc3\u708e\u6027\u300d\u98df\u7269\uff1a<\/strong> \u9019\u88e1\u7279\u5225\u6307\u51fa<strong>\u52a0\u5de5\u98df\u54c1\u548c\u6dfb\u52a0\u7cd6<\/strong>\u3002\u4e00\u9805\u767c\u8868\u5728\u300a\u71df\u990a\u5b78\u300b\u671f\u520a\u7684\u7814\u7a76\u6307\u51fa\uff0c\u9ad8\u7cd6\u98f2\u98df\u6703\u6539\u8b8a\u8178\u9053\u83cc\u76f8\uff0c\u4fc3\u9032\u6709\u5bb3\u83cc\u751f\u9577\u3002\u540c\u6642\uff0c<strong>\u904e\u591a\u7684\u98fd\u548c\u8102\u80aa<\/strong>\uff08\u5e38\u898b\u65bc\u52d5\u7269\u6027\u98df\u54c1\u548c\u6cb9\u70b8\u7269\uff09\u4e5f\u53ef\u80fd\u640d\u5bb3\u8178\u9053\u5c4f\u969c\u3002<\/li>\n\n\n\n<li><strong>\u64c1\u62b1\u300c\u76ca\u83cc\u751f\u300d\u98df\u7269\uff1a<\/strong> \u9019\u662f\u990a\u597d\u8178\u9053\u7684\u95dc\u9375\u3002\u76ca\u83cc\u751f\u662f\u8178\u9053\u597d\u83cc\u7684\u300c\u98df\u7269\u300d\uff0c\u4e3b\u8981\u4f86\u81ea<strong>\u81b3\u98df\u7e96\u7dad<\/strong>\u3002\u5168\u7a40\u7269\u3001\u8c46\u985e\u3001\u852c\u83dc\u3001\u6c34\u679c\u548c\u5805\u679c\u7a2e\u5b50\u4e2d\u5bcc\u542b\u591a\u6a23\u5316\u7684\u7e96\u7dad\u3002\u6211\u5e38\u63a8\u85a6\u300c<strong>\u8c46\u985e<\/strong>\u300d\u4f5c\u70ba\u8d85\u7d1a\u98df\u7269\uff0c\u5b83\u5011\u662f\u7e96\u7dad\u548c\u690d\u7269\u6027\u86cb\u767d\u7684\u6975\u4f73\u4f86\u6e90\uff0c\u80fd\u7a69\u5b9a\u8840\u7cd6\u4e26\u5927\u91cf\u6ecb\u990a\u8178\u9053\u597d\u83cc\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. 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class=\"wp-block-list\">\n<li>\u4fc3\u9032\u5c40\u90e8\u8840\u6db2\u5faa\u74b0\u3002<\/li>\n\n\n\n<li>\u5e6b\u52a9\u7de9\u89e3\u8f15\u5fae\u7684\u8178\u9053\u808c\u8089\u7dca\u5f35\u3002<\/li>\n\n\n\n<li>\u900f\u904e\u8ff7\u8d70\u795e\u7d93\uff08\u9023\u63a5\u8178\u8207\u8166\uff09\u7522\u751f\u653e\u9b06\u6548\u679c\u3002<br>\u6bcf\u5929\u9032\u884c10\u5206\u9418\u6eab\u548c\u7684\u8179\u90e8\u6309\u6469\uff0c\u6210\u672c\u70ba\u96f6\uff0c\u4e14\u5e7e\u4e4e\u7121\u98a8\u96aa\uff0c\u503c\u5f97\u4e00\u8a66\u4f5c\u70ba\u8f14\u52a9\u7642\u6cd5\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"995\" height=\"652\" data-src=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/01\/image-2.png\" alt=\"\u6bcf\u65e5\u63c9\u8179\u7684\u6f5b\u5728\u76ca\u8655\" class=\"wp-image-2502 lazyload\" data-srcset=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/01\/image-2.png 995w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/01\/image-2-300x197.png 300w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/01\/image-2-768x503.png 768w\" data-sizes=\"(max-width: 995px) 100vw, 995px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 995px; --smush-placeholder-aspect-ratio: 995\/652;\" \/><figcaption class=\"wp-element-caption\"><strong>\u6bcf\u65e5\u63c9\u8179\u7684\u6f5b\u5728\u76ca\u8655<\/strong><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. 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class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img decoding=\"async\" width=\"1024\" height=\"395\" class=\"wp-block-cover__image-background wp-image-2503 lazyload\" alt=\"\" data-src=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/01\/image-3-1024x395.png\" data-object-fit=\"cover\" data-srcset=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/01\/image-3-1024x395.png 1024w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/01\/image-3-300x116.png 300w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/01\/image-3-768x297.png 768w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/01\/image-3-1536x593.png 1536w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/01\/image-3.png 1691w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/395;\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-right has-large-font-size\">\u7ba1\u7406\u58d3\u529b\uff0c\u6b63\u5ff5\u51a5\u60f3\u3001\u6df1\u547c\u5438\u7df4\u7fd2<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u5f37\u5316\u65b9\u6848\uff1a\u7279\u5b9a\u98df\u7269\u7684\u8f14\u52a9\u89d2\u8272<\/strong><\/h3>\n\n\n\n<p>\u5728\u690d\u7269\u6027\u5168\u98df\u7269\u7684\u57fa\u790e\u4e0a\uff0c\u67d0\u4e9b\u7279\u5b9a\u98df\u7269\u56e0\u50b3\u7d71\u4f7f\u7528\u548c\u65b0\u8208\u7814\u7a76\u800c\u53d7\u5230\u95dc\u6ce8\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u56db\u795e\u6e6f\u6210\u5206\u5206\u6790\uff1a<\/strong> \u832f\u82d3\u3001\u5c71\u85e5\u3001\u82a1\u5be6\u3001\u84ee\u5b50\u3002\u9019\u4e9b\u90fd\u662f\u4f4e\u904e\u654f\u539f\u3001\u5bcc\u542b\u591a\u91a3\u9ad4\u548c\u6fb1\u7c89\u7684\u6eab\u548c\u98df\u6750\u3002\u5c71\u85e5\u4e2d\u7684\u9ecf\u591a\u91a3\u53ef\u80fd\u5c0d\u80c3\u9ecf\u819c\u6709\u4fdd\u8b77\u4f5c\u7528\u3002\u5c07\u5b83\u5011\u4f5c\u70ba<strong>\u7121\u6dfb\u52a0\u7cd6\u7684\u7cca\u72c0\u98df\u7269<\/strong>\uff0c\u78ba\u5be6\u662f\u6613\u65bc\u6d88\u5316\u7684\u71df\u990a\u4f86\u6e90\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"823\" height=\"301\" data-src=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/01\/image-4.png\" alt=\"\u56db\u795e\u6e6f\u6210\u5206\" class=\"wp-image-2504 lazyload\" data-srcset=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/01\/image-4.png 823w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/01\/image-4-300x110.png 300w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2026\/01\/image-4-768x281.png 768w\" data-sizes=\"(max-width: 823px) 100vw, 823px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 823px; --smush-placeholder-aspect-ratio: 823\/301;\" \/><figcaption class=\"wp-element-caption\"><strong>\u56db\u795e\u6e6f\u6210\u5206<\/strong><\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u84b8\u716e\u860b\u679c\u7684\u79d1\u5b78\uff1a<\/strong> \u70f9\u716e\u53ef\u4ee5\u5206\u89e3\u6c34\u679c\u7684\u7d30\u80de\u58c1\uff0c\u4f7f\u90e8\u5206\u71df\u990a\u66f4\u6613\u5438\u6536\uff0c\u4e26\u6e1b\u5c11\u67d0\u4e9b\u53ef\u80fd\u5c0d\u654f\u611f\u8178\u9053\u6709\u523a\u6fc0\u7684\u5316\u5408\u7269\u3002\u642d\u914d\u7d05\u68d7\u3001\u67b8\u675e\uff08\u5bcc\u542b\u690d\u7269\u6297\u6c27\u5316\u5291\uff09\u4e00\u8d77\u84b8\u716e\uff0c\u80fd\u88fd\u6210\u4e00\u6b3e\u6eab\u6696\u3001\u5bcc\u542b\u679c\u81a0\uff08\u4e00\u7a2e\u53ef\u6eb6\u6027\u7e96\u7dad\uff0c\u6709\u76ca\u8178\u9053\uff09\u7684\u9ede\u5fc3\u3002<\/li>\n\n\n\n<li><strong>\u95dc\u65bc\u9ea5\u76e7\u5361\u8702\u871c\u7684\u8b49\u64da\uff1a<\/strong> \u9ea5\u76e7\u5361\u8702\u871c\u56e0\u5176\u7532\u57fa\u4e59\u4e8c\u919b\uff08MGO\uff09\u542b\u91cf\u800c\u5177\u6709\u7368\u7279\u7684\u6297\u83cc\u7279\u6027\u3002\u6709\u9ad4\u5916\u7814\u7a76\u548c\u4e00\u4e9b\u5c0f\u898f\u6a21\u4eba\u9ad4\u8a66\u9a57\u986f\u793a\uff0c\u5b83\u53ef\u80fd\u6709\u52a9\u65bc\u6539\u5584\u80c3\u90e8\u4e0d\u9069\u6216\u7279\u5b9a\u7d30\u83cc\u904e\u5ea6\u751f\u9577\u3002<strong>\u4f46\u8acb\u6ce8\u610f\uff1a<\/strong> \u5b83\u4ecd\u7136\u662f\u6fc3\u7e2e\u7cd6\u5206\u3002\u5982\u679c\u4f7f\u7528\uff0c\u61c9\u56b4\u683c\u63a7\u5236\u70ba\u6bcf\u65e5\u4e00\u5c0f\u5319\uff08\u7d045\u514b\uff09\uff0c\u4e26\u5c07\u5176\u8996\u70ba\u4e00\u7a2e\u53ef\u80fd\u6709\u8f14\u52a9\u6548\u76ca\u7684\u300c\u529f\u80fd\u6027\u98df\u7269\u300d\uff0c\u800c\u975e\u65e5\u5e38\u751c\u5473\u5291\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u904b\u52d5\u9078\u64c7\uff1a\u6eab\u548c\u904b\u52d5\u512a\u65bc\u4e45\u5750\u4e0d\u52d5<\/strong><\/h3>\n\n\n\n<p>\u5287\u70c8\u904b\u52d5\u6709\u6642\u6703\u52a0\u5287\u6162\u6027\u75b2\u52de\u60a3\u8005\u7684\u75c7\u72c0\u3002\u7136\u800c\uff0c<strong>\u5b8c\u5168\u975c\u6b62\u4e0d\u52d5\u66f4\u70ba\u4e0d\u5229<\/strong>\u3002\u6eab\u548c\u7684\u904b\u52d5\u5982<strong>\u6563\u6b65\u3001\u592a\u6975\u6216\u516b\u6bb5\u9326<\/strong>\uff0c\u5df2\u88ab\u8b49\u660e\u80fd\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6539\u5584\u5faa\u74b0\uff0c\u5e6b\u52a9\u71df\u990a\u8f38\u9001\u8207\u5ee2\u7269\u6392\u9664\u3002<\/li>\n\n\n\n<li>\u6e1b\u8f15\u58d3\u529b\u3002<\/li>\n\n\n\n<li>\u6eab\u548c\u523a\u6fc0\u8178\u9053\u8815\u52d5\u3002<br>\u300c<strong>20\u5206\u9418\u516c\u5712\u6548\u61c9<\/strong>\u300d\u80cc\u5f8c\u6709\u79d1\u5b78\u652f\u6490\uff1a\u7814\u7a76\u8868\u660e\uff0c\u8eab\u8655\u81ea\u7136\u74b0\u5883\uff08\u300c\u68ee\u6797\u6d74\u300d\uff09\u53ef\u4ee5\u964d\u4f4e\u58d3\u529b\u8377\u723e\u8499\u3001\u8840\u58d3\u548c\u5fc3\u7387\u3002\u9019\u4e0d\u50c5\u5c0d\u5fc3\u7406\u5065\u5eb7\u6709\u76ca\uff0c\u4e5f\u80fd\u900f\u904e\u964d\u4f4e\u5168\u8eab\u6027\u767c\u708e\uff0c\u9593\u63a5\u652f\u6301\u8178\u9053\u5065\u5eb7\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7d50\u8ad6\u8207\u7d9c\u5408\u5efa\u8b70<\/strong><\/h2>\n\n\n\n<p>\u5f9e\u79d1\u5b78\u89d2\u5ea6\u4f86\u770b\uff0c\u6240\u8b02\u300c\u990a\u813e\u80c3\u300d\u5e36\u4f86\u7684\u6574\u9ad4\u6539\u5584\u2014\u2014\u6e1b\u5c11\u75b2\u52de\u3001\u819a\u8272\u8b8a\u4eae\u3001\u7cbe\u795e\u597d\u8f49\u2014\u2014\u5f88\u53ef\u80fd\u6b78\u56e0\u65bc\uff1a<strong>\u964d\u4f4e\u5168\u8eab\u6027\u767c\u708e\u3001\u512a\u5316\u8178\u9053\u83cc\u76f8\u3001\u7a69\u5b9a\u8840\u7cd6\u8207\u80fd\u91cf\u4f9b\u61c9\uff0c\u4ee5\u53ca\u6539\u5584\u7761\u7720\u8207\u58d3\u529b\u53cd\u61c9<\/strong>\u3002<\/p>\n\n\n\n<p>\u9019\u4e0d\u662f\u4e00\u500b\u5feb\u901f\u6574\u5bb9\u65b9\u6848\uff0c\u800c\u662f\u4e00\u500b\u7cfb\u7d71\u6027\u7684\u751f\u7406\u4fee\u5fa9\u904e\u7a0b\u3002\u95dc\u9375\u5728\u65bc\u4e00\u81f4\u6027\u8207\u8010\u5fc3\u3002\u5efa\u8b70\u5f9e\u4ee5\u4e0b\u6b65\u9a5f\u958b\u59cb\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u7b2c\u4e00\u9031\uff1a<\/strong> \u91cd\u9ede\u589e\u52a0\u81b3\u98df\u7e96\u7dad\u651d\u53d6\uff0c\u6bcf\u65e5\u81f3\u5c11\u4e00\u4efd\u8c46\u985e\u548c\u5927\u91cf\u852c\u83dc\u3002\u5c07\u52a0\u5de5\u96f6\u98df\u63db\u6210\u5929\u7136\u6c34\u679c\u6216\u5805\u679c\u3002<\/li>\n\n\n\n<li><strong>\u7b2c\u4e8c\u9031\uff1a<\/strong> \u5efa\u7acb\u7761\u524d\u4f8b\u884c\u5100\u5f0f\uff0c\u78ba\u4fdd\u7761\u7720\u74b0\u5883\u9ed1\u6697\u5b89\u975c\uff0c\u76ee\u6a19\u7761\u7720\u6642\u9593\u9054\u52307-9\u5c0f\u6642\u3002<\/li>\n\n\n\n<li><strong>\u6301\u7e8c\u9032\u884c\uff1a<\/strong> \u6bcf\u65e5\u7d50\u540810\u5206\u9418\u6eab\u548c\u904b\u52d5\uff08\u5982\u6563\u6b65\uff09\u82075-10\u5206\u9418\u58d3\u529b\u7ba1\u7406\uff08\u51a5\u60f3\u6216\u6df1\u547c\u5438\uff09\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u900f\u904e\u9019\u4e9b\u6709\u8b49\u64da\u652f\u6301\u7684\u751f\u6d3b\u8abf\u6574\uff0c\u4f60\u4e0d\u9700\u8981\u5c0d\u8eab\u9ad4\u9032\u884c\u300c\u5927\u4fee\u300d\uff0c\u800c\u662f\u70ba\u5b83\u63d0\u4f9b\u6b63\u78ba\u7684\u539f\u6599\u8207\u74b0\u5883\uff0c\u8b93\u5b83\u767c\u63ee\u8207\u751f\u4ff1\u4f86\u7684\u81ea\u6211\u4fee\u5fa9\u80fd\u529b\uff0c\u5f9e\u800c\u771f\u6b63\u5730\u3001\u7531\u5167\u800c\u5916\u5730\u7165\u7136\u4e00\u65b0\u3002<\/p>\n\n\n\n<p><strong>\u53c3\u8003\u6587\u737b\u8207\u9032\u4e00\u6b65\u95b1\u8b80\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><em>How Not to Die<\/em> and <em>How Not to Diet<\/em> by Michael Greger, M.D.<\/li>\n\n\n\n<li class=\"has-small-font-size\">The role of diet in gut microbiota and chronic inflammation. (Nature Reviews Gastroenterology &amp; Hepatology).<\/li>\n\n\n\n<li class=\"has-small-font-size\">The gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems. (Annals of Gastroenterology).<\/li>\n\n\n\n<li class=\"has-small-font-size\">Shinrin-yoku (Forest bathing) and nature therapy: A state-of-the-art review. (International Journal of Environmental Research and Public Health).<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-medium superwebshare-button-circle superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #ffaa06;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" 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