{"id":1507,"date":"2025-09-19T10:35:51","date_gmt":"2025-09-19T02:35:51","guid":{"rendered":"https:\/\/www.amigoskingdom.com\/magazine\/?p=1507"},"modified":"2025-09-19T14:53:15","modified_gmt":"2025-09-19T06:53:15","slug":"nmn%e6%b3%a8%e5%b0%84%e5%8d%b1%e9%9a%aa%ef%bc%9f%e9%a6%99%e6%b8%af%e5%a9%a6%e5%a5%b3%e6%95%97%e8%a1%80%e6%80%a7%e4%bc%91%e5%85%8b%e4%ba%8b%e4%bb%b6%e6%8f%ad%e9%80%86%e9%bd%a1%e8%a3%9c%e5%85%85","status":"publish","type":"post","link":"https:\/\/www.amigoskingdom.com\/magazine\/2025\/09\/19\/nmn%e6%b3%a8%e5%b0%84%e5%8d%b1%e9%9a%aa%ef%bc%9f%e9%a6%99%e6%b8%af%e5%a9%a6%e5%a5%b3%e6%95%97%e8%a1%80%e6%80%a7%e4%bc%91%e5%85%8b%e4%ba%8b%e4%bb%b6%e6%8f%ad%e9%80%86%e9%bd%a1%e8%a3%9c%e5%85%85\/","title":{"rendered":"NMN\u6ce8\u5c04\u9006\u9f61\u5922\u788e\uff1f\u5169\u5a66\u6557\u8840\u6027\u4f11\u514b\uff01\u5c0f\u5fc3\u975c\u8108\u88dc\u5145\u81f4\u547d\u98a8\u96aa"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow 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Dosage\u300b\uff0c\u7e3d\u7d50\u8fd1\u671f\u8a66\u9a57\u986f\u793a\uff0c\u53e3\u670dNMN\u5b89\u5168\u5291\u91cf\u4e0a\u9650\u70ba1\u514b\/\u65e5\uff0c\u53ef\u6539\u5584\u4ee3\u8b1d\u548c\u5fc3\u81df\u529f\u80fd\uff0c\u537b\u8b66\u544a\u9ad8\u5291\u91cf\u53ef\u80fd\u5f15\u81f4\u4e0a\u547c\u5438\u9053\u4e0d\u9069\u6216\u8178\u80c3\u554f\u984c\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0c\u7f8e\u570bFDA\u65bc2022\u5e74\u8d77\u7981\u6b62NMN\u4f5c\u70ba\u81b3\u98df\u88dc\u5145\u5291\u92b7\u552e\uff0c\u8f49\u800c\u8996\u70ba\u6f5b\u5728\u85e5\u7269\uff0c\u539f\u56e0\u6b63\u662f\u64d4\u6182\u672a\u7d93\u56b4\u683c\u76e3\u7ba1\u7684\u4f7f\u7528\u65b9\u5f0f\u53ef\u80fd\u653e\u5927\u98a8\u96aa\u3002<\/p>\n\n\n\n<p>\u8fd1\u534a\u5e74\u5167\uff0c\u5168\u7403\u65b0\u805e\u983b\u50b3NMN\u76f8\u95dc\u8b66\u793a\u30025\u6708Healthline\u5831\u5c0e\u4e00\u9805\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\uff0c66\u540d\u53c3\u8207\u8005\u670d\u7528NMN\u5f8c\uff0c\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\u63d0\u5347\uff0c\u4f4610%\u51fa\u73fe\u8f15\u5fae\u982d\u75db\u548c\u5641\u5fc3\u3002\u53e6\u4e00\u5b976\u6708\u4e8b\u4ef6\uff0c\u5167\u5730\u4e00\u7f8e\u5bb9\u9662\u56e0NMN\u6ce8\u5c04\u5f15\u81f4\u9867\u5ba2\u904e\u654f\u4f11\u514b\uff0c\u767b\u4e0a\u71b1\u641c\uff0c\u5f15\u767c\u516c\u773e\u5c0d\u975c\u8108\u7642\u7a0b\u7684\u8cea\u7591\u3002Jinfiniti Precision Medicine\u65bc3\u6708\u7684\u66f4\u65b0\u4e2d\uff0c\u6aa2\u8996David Sinclair\u76842025\u5e74\u88dc\u5145\u65b9\u6848\uff0c\u5f37\u8abfNMN\u7d50\u5408\u904b\u52d5\u53ef\u512a\u5316NAD+\u5408\u6210\uff0c\u4f46\u56b4\u6b63\u63d0\u9192\uff1a\u6ce8\u5c04\u5f62\u5f0f\u7f3a\u4e4f\u9577\u671f\u6578\u64da\uff0c\u6613\u53d7\u74b0\u5883\u56e0\u7d20\u5f71\u97ff\uff0c\u5982\u7d30\u83cc\u6c61\u67d3\u5c0e\u81f4\u514d\u75ab\u904e\u6fc0\u3002<\/p>\n\n\n\n<p>\u79d1\u7814\u5c64\u9762\uff0cPMC\uff08PubMed Central\uff092025\u5e74\u4e00\u7bc7\u7d9c\u8ff0\u300aThe Safety and Antiaging Effects of Nicotinamide Mononucleotide in Human Clinical Trials\u300b\u5206\u679012\u9805\u4eba\u9ad4\u8a66\u9a57\uff0c\u7d50\u8ad6NMN\u53ef\u7de9\u89e3\u6c27\u5316\u58d3\u529b\u3001\u6539\u5584\u795e\u7d93\u9000\u5316\uff0c\u4f46\u6ce8\u5c04\u9014\u5f91\u50c5\u9650\u52d5\u7269\u6a21\u578b\uff0c\u7121\u4eba\u9ad4\u5b89\u5168\u8b49\u64da\u3002\u76f8\u53cd\uff0c\u4e00\u98052024\u5e74\u5e95\u7684Wiley Online Library\u7814\u7a76\uff0c\u4f7f\u7528\u5c0f\u9f20UVB\u7167\u5c04\u6a21\u578b\uff0c\u8b49\u5be6\u8179\u8154\u6ce8\u5c04NMN\u53ef\u6e1b\u4f4e\u76ae\u819a\u708e\u75c7\uff08TNF-\u03b1\u548cIL-6\u6c34\u5e73\u4e0b\u964d\uff09\uff0cSOD\u6297\u6c27\u5316\u9176\u4e0a\u5347\uff0c\u4f46\u5291\u91cf\u904e\u9ad8\u6642\uff0c\u53cd\u589eROS\uff08\u6d3b\u6027\u6c27\uff09\u7522\u751f\uff0c\u52a0\u901f\u7d30\u80de\u640d\u50b7\u3002\u9019\u6697\u793a\uff0c\u5728\u5df2\u555f\u52d5\u7684\u767c\u708e\u72c0\u614b\u4e0b\uff0cNMN\u88dc\u5145\u53ef\u80fd\u52a0\u5287\u514d\u75ab\u5931\u8abf\uff0c\u6b63\u5982\u9999\u6e2f\u4e8b\u4ef6\u4e2d\uff0c\u5a66\u5973\u6ce8\u5c04\u5f8c\u514d\u75ab\u7cfb\u7d71\u5d29\u6f70\uff0c\u5c0e\u81f4\u6557\u8840\u75c7\u3002<\/p>\n\n\n\n<p>\u5217\u8868\u7e3d\u7d50\u8fd1\u534a\u5e74\u95dc\u9375\u767c\u73fe\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ca\u8655<\/strong>\uff1a\u63d0\u5347NAD+\uff0820-50%\u4e0a\u5347\uff09\u3001\u6539\u5584\u9ad4\u80fd\uff08\u8dd1\u6b65\u8010\u529b+60%\uff09\u3001\u6e1b\u4f4e\u5fc3\u8840\u7ba1\u98a8\u96aa\uff08\u8a66\u9a57OR=0.28\uff09\u3002<\/li>\n\n\n\n<li><strong>\u98a8\u96aa<\/strong>\uff1a\u8178\u80c3\u4e0d\u9069\uff0810-15%\u767c\u751f\u7387\uff09\u3001\u6f5b\u5728\u764c\u7d30\u80de\u4fc3\u9032\uff08\u52d5\u7269\u6a21\u578b\uff0c\u672a\u8b49\u5be6\u4eba\u9ad4\uff09\u3001\u6ce8\u5c04\u611f\u67d3\uff08\u9999\u6e2f\u6848\u4f8b\uff09\u3002<\/li>\n\n\n\n<li><strong>\u5efa\u8b70\u5291\u91cf<\/strong>\uff1a\u53e3\u670d250-500mg\/\u65e5\uff1b\u6ce8\u5c04\u907f\u514d\uff0c\u81ea\u884c\u7642\u7a0b\u7981\u5fcc\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u9019\u4e9b\u6578\u64da\u986f\u793a\uff0cNMN\u96d6\u6709\u6f5b\u529b\uff0c\u537b\u975e\u842c\u9748\u4e39\u3002\u76f2\u76ee\u8ffd\u6c42<strong>\u9006\u9f61\u6ce8\u5c04<\/strong>\uff0c\u5ffd\u7565\u5c08\u696d\u76e3\u7ba1\uff0c\u7b49\u65bc\u8ced\u4e0a\u5065\u5eb7\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8b66\u60d5NMN\u6ce8\u5c04\u9677\u9631\uff1a\u9999\u6e2f\u5e02\u6c11\u5982\u4f55\u81ea\u4fdd\uff1f<\/h2>\n\n\n\n<p>NMN\u6ce8\u5c04\u4e8b\u4ef6\u6e05\u6670\u63ed\u793a\u4e86<strong>\u7d30\u83cc\u6c61\u67d3\u548c\u6557\u8840\u6027\u4f11\u514b<\/strong>\u7684\u5de8\u5927\u98a8\u96aa\uff0c\u9019\u8207\u64cd\u4f5c\u74b0\u5883\u3001\u7121\u83cc\u6280\u8853\u53ca\u5f9e\u696d\u8005\u8cc7\u683c\u5bc6\u5207\u76f8\u95dc<a href=\"https:\/\/www.hk01.com\/%E7%A4%BE%E6%9C%83%E6%96%B0%E8%81%9E\/60277911\/%E5%85%A9%E5%A9%A6%E4%B8%AD%E7%92%B0bioscor%E9%9D%9C%E8%84%88%E8%BC%B8%E6%B3%A8nmn%E5%BE%8C%E7%8F%BE%E6%95%97%E8%A1%80%E6%80%A7%E4%BC%91%E5%85%8B-%E4%B8%89%E4%BA%BA%E6%B6%89%E7%84%A1%E7%89%8C%E8%A1%8C%E9%86%AB%E8%A2%AB%E6%8D%95\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/news.mingpao.com\/pns\/%E6%B8%AF%E8%81%9E\/article\/20250919\/s00002\/1758220523770\/%E5%85%A9%E5%A5%B3nmn%E9%9D%9C%E8%84%88%E8%BC%B8%E6%B3%A8%E4%BC%91%E5%85%8B-3%E4%BA%BA%E6%B6%89%E7%84%A1%E7%89%8C%E8%A1%8C%E9%86%AB\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/news.hket.com\/article\/4011415\/%E7%84%A1%E7%89%8C%E8%A1%8C%E9%86%AB%EF%BD%9C%E5%85%A9%E5%90%8D%E5%A5%B3%E5%AD%90%E6%8E%A5%E5%8F%97NMN%E9%9D%9C%E8%84%88%E8%BC%B8%E6%B3%A8%E5%BE%8C%E5%87%BA%E7%8F%BE%E6%95%97%E8%A1%80%E6%80%A7%E4%BC%91%E5%85%8B%E3%80%80%E8%AD%A6%E6%8B%983%E4%BA%BA%E6%B6%89%E5%AB%8C%E7%84%A1%E7%89%8C%E8%A1%8C%E9%86%AB\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u3002\u9019\u985e\u7a0b\u5e8f\u7406\u61c9\u50c5\u7531\u5c08\u696d\u91ab\u8b77\u4eba\u54e1\u5728\u56b4\u683c\u7121\u83cc\u689d\u4ef6\u4e0b\u9032\u884c<\/p>\n\n\n\n<p>\u9999\u6e2f<strong>\u9006\u9f61\u88dc\u5145<\/strong>\u5e02\u5834\u84ec\u52c3\uff0c\u4f46\u76e3\u7ba1\u6f0f\u6d1e\u8b93\u4e0d\u5408\u8cc7\u683c\u7642\u7a0b\u6c3e\u6feb\u3002\u4e8b\u4ef6\u5f8c\uff0c\u7576\u5c40\u91cd\u7533\uff0c\u975e\u8a3b\u518a\u91ab\u751f\u4e0d\u5f97\u9032\u884c\u975c\u8108\u7a0b\u5e8f\uff0c\u9055\u8005\u6050\u89f8\u6cd5\u3002\u5e02\u6c11\u6c42\u91ab\u6642\uff0c\u61c9\u512a\u5148\u516c\u7acb\u91ab\u9662\u6025\u75c7\u5ba4\uff0c\u7559\u610f\u75c7\u72c0\u5982\u767c\u51b7\u3001\u767c\u71b1\u3001\u5614\u5410\uff0c\u53ca\u65e9\u4ecb\u5165\u53ef\u9006\u8f49\u6557\u8840\u98a8\u96aa\u3002<\/p>\n\n\n\n<p>\u5c08\u5bb6\u5efa\u8b70\uff1a\u82e5\u71b1\u8877NMN\uff0c\u9078\u64c7\u53e3\u670d\u88dc\u5145\u5291\uff0c\u914d\u4ee5\u5747\u8861\u98f2\u98df\u548c\u904b\u52d5\u3002David Sinclair\u7684\u5be6\u9a57\u8b49\u660e\uff0c\u751f\u6d3b\u65b9\u5f0f\u5e72\u9810\uff08\u5982\u9593\u6b47\u7981\u98df\uff09\u6bd4\u55ae\u4e00\u6ce8\u5c04\u66f4\u6709\u6548\u3002\u6700\u7d42\uff0c\u9006\u9f61\u975e\u901f\u6210\uff0c\u5065\u5eb7\u6e90\u65bc\u79d1\u5b78\u8207\u8b39\u614e\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">References<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\">\u660e\u5831\u65b0\u805e\u7db2. &#8220;\u5169\u5973NMN\u975c\u8108\u8f38\u6ce8\u4f11\u514b 3\u4eba\u6d89\u7121\u724c\u884c\u91ab&#8221;. Published September 18, 2025. <a href=\"https:\/\/news.mingpao.com\/pns\/%e6%b8%af%e8%81%9e\/article\/20250919\/s00002\/1758220523770\/%e5%85%a9%e5%a5%b3nmn%e9%9d%9c%e8%84%88%e8%bc%b8%e6%b3%a8%e4%bc%91%e5%85%8b-3%e4%ba%ba%e6%b6%89%e7%84%a1%e7%89%8c%e8%a1%8c%e9%86%ab\" target=\"_blank\" rel=\"noreferrer noopener\">Link<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">Forbes Health. &#8220;NMN: Benefits, Side Effects And Dosage&#8221;. Published April 30, 2025. <a href=\"https:\/\/www.forbes.com\/health\/supplements\/nicotinamide-mononucleotide\/\" target=\"_blank\" rel=\"noopener\">Link<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">Jinfiniti Precision Medicine. &#8220;NMN: Everything You Need to Know in 2025&#8221;. Published March 12, 2025. <a href=\"https:\/\/www.jinfiniti.com\/what-is-nmn\/\" target=\"_blank\" rel=\"noopener\">Link<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">Lifespan.io. &#8220;NMN: Benefits, Uses, And Side Effects&#8221;. Published February 12, 2025. <a href=\"https:\/\/www.lifespan.io\/topic\/nmn-nicotinamide-mononucleotide-benefits-side-effects\/\" target=\"_blank\" rel=\"noopener\">Link<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">NOVOS Labs. &#8220;David Sinclair Supplement Routine | 2024 Scientific Review&#8221;. Published September 6, 2024 (updated 2025). <a href=\"https:\/\/novoslabs.com\/best-anti-aging-supplements-that-harvard-scientist-david-sinclair-takes\/\" target=\"_blank\" rel=\"noopener\">Link<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">PMC. &#8220;Long-term administration of nicotinamide mononucleotide mitigates age-associated physiological decline in mice&#8221;. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5668137\/\" target=\"_blank\" rel=\"noopener\">Link<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">Wiley Online Library. &#8220;An Updated Review on the Mechanisms, Pre\u2010Clinical and Clinical Comparisons of Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR)&#8221;. Published November 17, 2024. <a href=\"https:\/\/iadns.onlinelibrary.wiley.com\/doi\/10.1002\/fft2.511\" target=\"_blank\" rel=\"noopener\">Link<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">Healthline. &#8220;NMN (Nicotinamide Mononucleotide): Benefits, Side Effects, and Dosage&#8221;. Published May 29, 2025. <a href=\"https:\/\/www.healthline.com\/health\/nmn-nicotinamide-mononucleotide-benefits-side-effects-and-dosage\" target=\"_blank\" rel=\"noopener\">Link<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">ScienceDirect. &#8220;The Safety and Antiaging Effects of Nicotinamide Mononucleotide in Human Clinical Trials: an Update&#8221;. 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