{"id":1400,"date":"2025-09-10T11:00:55","date_gmt":"2025-09-10T03:00:55","guid":{"rendered":"https:\/\/www.amigoskingdom.com\/magazine\/?p=1400"},"modified":"2025-09-10T02:23:43","modified_gmt":"2025-09-09T18:23:43","slug":"%e7%82%ba%e4%bb%80%e9%ba%bc%e9%81%8b%e5%8b%95%e5%be%8c%e6%9c%83%e8%82%8c%e8%82%89%e7%97%a0%e7%97%9b%ef%bc%9f%e7%9c%9f%e7%9b%b8%e8%88%87%e7%b7%a9%e8%a7%a3%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/www.amigoskingdom.com\/magazine\/2025\/09\/10\/%e7%82%ba%e4%bb%80%e9%ba%bc%e9%81%8b%e5%8b%95%e5%be%8c%e6%9c%83%e8%82%8c%e8%82%89%e7%97%a0%e7%97%9b%ef%bc%9f%e7%9c%9f%e7%9b%b8%e8%88%87%e7%b7%a9%e8%a7%a3%e6%96%b9%e6%b3%95\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u904b\u52d5\u5f8c\u6703\u808c\u8089\u75e0\u75db\uff1f\u771f\u76f8\u82074\u500b\u7de9\u89e3\u65b9\u6cd5"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u904b\u52d5\u5b8c\u9694\u5929\uff0c\u4e0b\u6a13\u68af\u50cf\u5728\u6f14\u6bad\u5c4d\u7247\uff1f\u90a3\u7a2e\u75e0\u75db\u5230\u8b93\u4f60\u61f7\u7591\u4eba\u751f\u7684\u611f\u89ba\uff0c<strong><em>\u771f\u7684\u662f\u300c\u4e73\u9178\u5806\u7a4d\u300d\u55ce\uff1f<\/em><\/strong>\u4e00\u500b\u53cd\u76f4\u89ba\u7684\u51b7\u77e5\u8b58\uff1a\u4f60\u6240\u4ee5\u70ba\u7684\u75e0\u75db\u5143\u5147\u300c\u4e73\u9178\u300d\uff0c\u5728\u904b\u52d5\u5f8c\u4e00\u5c0f\u6642\u5167\u5c31\u89e3\u6563\u4e86\uff01\u771f\u6b63\u7684\u5e55\u5f8c\u9ed1\u624b\uff0c\u5176\u5be6\u662f\u8eab\u9ad4\u6084\u6084\u9032\u884c\u7684\u300c\u5fae\u578b\u7834\u58de\u8207\u91cd\u5efa\u300d\u5de5\u7a0b\u3002\u672c\u6587\u5e36\u4f60\u63ed\u958b\u808c\u8089\u75e0\u75db\u7684\u771f\u76f8\uff0c\u4e26\u7528\u79d1\u5b78\u5be6\u8b49\u7684\u65b9\u6cd5\u8b93\u4f60\u52a0\u901f\u6062\u5fa9\uff01<\/p>\n<\/blockquote>\n\n\n\n<p>\u4f60\u662f\u5426\u4e5f\u66fe\u6709\u904e\u9019\u6a23\u7684\u7d93\u9a57\uff1f\u5fc3\u8840\u4f86\u6f6e\u4e0a\u4e86\u5802\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff08HIIT\uff09\u6216\u91cd\u8a13\uff0c\u7576\u4e0b\u611f\u89ba\u81ea\u5df1\u5f81\u670d\u4e86\u4e16\u754c\uff0c\u4f46<strong>\u9694\u5929\u4e00\u65e9\u9192\u4f86\uff0c\u537b\u767c\u73fe\u9023\u5f4e\u8170\u64bf\u500b\u80a5\u7682\u90fd\u75db\u5230\u767c\u51fa\u9748\u9b42\u7684\u5436\u558a<\/strong>\u3002<\/p>\n\n\n\n<p>\u5927\u591a\u6578\u4eba\u6703\u628a\u9019\u7b46\u5e33\u7b97\u5728\u300c\u4e73\u9178\u5806\u7a4d\u300d\u982d\u4e0a\uff0c\u4f46\u79d1\u5b78\u5bb6\u5011\u8981\u8df3\u51fa\u4f86\u558a\u51a4\u4e86\uff1a\u300c\u9019\u500b\u9ed1\u934b\uff0c\u4e73\u9178\u4e0d\u80cc\uff01\u300d\u9019\u53ef\u662f\u6700\u5927\u773e\u7684\u5065\u5eb7\u8ff7\u601d\u4e4b\u4e00\u3002\u4eca\u5929\u5c31\u8b93\u6211\u5011\u4f86\u7834\u89e3\u9019\u500b\u8ff7\u601d\uff0c\u4e26\u544a\u8a34\u4f60\u5982\u4f55\u8070\u660e\u5730\u8ddf\u9072\u767c\u6027\u808c\u8089\u75e0\u75db\uff08DOMS\uff09\u8aaa\u518d\u898b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u8ff7\u601d\u7834\u89e3\uff1a\u75e0\u75db\u5143\u5147\u4e0d\u662f\u4e73\u9178\uff01<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"563\" data-src=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/09\/119301.jpg\" alt=\"\u4e73\u9178\u5806\u7a4d\u7522\u751f\u808c\u8089\u75e0\u75db?\" class=\"wp-image-1403 lazyload\" data-srcset=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/09\/119301.jpg 1000w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/09\/119301-300x169.jpg 300w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/09\/119301-768x432.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/563;\" \/><\/figure>\n\n\n\n<p>\u9019\u53ef\u80fd\u662f\u6700\u53cd\u76f4\u89ba\u7684\u51b7\u77e5\u8b58\u4e86\uff01\u6211\u5011\u5e38\u8aaa\u7684\u300c\u4e73\u9178\u300d\uff0c\u5176\u5be6\u5728\u904b\u52d5\u5f8c <strong>1\u5c0f\u6642\u5167<\/strong> \u5c31\u6703\u88ab\u8eab\u9ad4\u81ea\u7136\u4ee3\u8b1d\u6389\uff0c\u6062\u5fa9\u6b63\u5e38\u6c34\u5e73\u3002\u90a3\u4f60\u7b2c\u4e8c\u5929\u3001\u751a\u81f3\u7b2c\u4e09\u5929\u90a3\u6df1\u523b\u7684\u75e0\u75db\u611f\uff0c\u5230\u5e95\u662f\u8ab0\u641e\u7684\u9b3c\uff1f<\/p>\n\n\n\n<p>\u7b54\u6848\u662f\u4f60\u7684\u808c\u8089\u7e96\u7dad\u6b63\u5728\u9032\u884c <strong>\u300c\u5fae\u578b\u640d\u50b7\u300d\uff08Micro-tears\uff09<\/strong> \u3002\u7576\u4f60\u9032\u884c\u4e00\u4e9b\u808c\u8089\u4e0d\u719f\u6089\u7684\u96e2\u5fc3\u6536\u7e2e\uff08\u5982\uff1a\u4e0b\u5761\u8dd1\u3001\u6df1\u8e72\u4e0b\u8e72\u3001\u653e\u4e0b\u555e\u9234\u7684\u904e\u7a0b\uff09\u6642\uff0c\u808c\u8089\u7e96\u7dad\u6703\u7522\u751f\u5fae\u5c0f\u7684\u6495\u88c2\u3002\u9019\u807d\u8d77\u4f86\u5f88\u53ef\u6015\uff0c\u4f46\u5176\u5be6\u662f\u808c\u8089\u8b8a\u5f37\u7684\u5fc5\u7d93\u904e\u7a0b\uff01<\/p>\n\n\n\n<p>\u4f60\u7684\u8eab\u9ad4\u6703\u555f\u52d5\u4fee\u5fa9\u6a5f\u5236\uff0c\u5728\u9019\u500b\u904e\u7a0b\u4e2d\u6703\u5f15\u767c\u8f15\u5fae\u7684\u708e\u75c7\u53cd\u61c9\uff0c\u4e26\u7d2f\u7a4d\u4e00\u4e9b\u4ee3\u8b1d\u7269\uff0c\u523a\u6fc0\u795e\u7d93\u672b\u68a2\uff0c\u5f9e\u800c\u5e36\u4f86\u6211\u5011\u719f\u6089\u7684\u75e0\u75db\u611f\u2014\u2014\u4e5f\u5c31\u662f<strong>\u9072\u767c\u6027\u808c\u8089\u75e0\u75db\uff08Delayed Onset Muscle Soreness, DOMS\uff09<\/strong>\u3002\u6240\u4ee5\uff0c\u75e0\u75db\u5176\u5be6\u662f\u808c\u8089\u6b63\u5728\u5347\u7d1a\u7684\u8b49\u660e\uff01<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5982\u4f55\u6709\u6548\u7de9\u89e3\u8207\u52a0\u901f\u6062\u5fa9\uff1f<\/strong><\/h4>\n\n\n\n<p>\u65e2\u7136\u77e5\u9053\u662f\u5fae\u578b\u640d\u50b7\u548c\u708e\u75c7\uff0c\u6211\u5011\u5c31\u80fd\u5c0d\u75c7\u4e0b\u85e5\uff0c\u7528\u79d1\u5b78\u65b9\u6cd5\u52a0\u901f\u6062\u5fa9\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u52d5\u614b\u6062\u5fa9\u52dd\u904e\u5b8c\u5168\u4f11\u606f\uff1a<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u51b7\u77e5\u8b58\uff1a<\/strong> \u808c\u8089\u75e0\u75db\u6642\u7e7c\u7e8c\u8f15\u5ea6\u904b\u52d5\uff0c\u53cd\u800c\u597d\u5f97\u5feb\uff01\u9019\u80fd\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u5c07\u71df\u990a\u548c\u6c27\u6c23\u5e36\u5230\u53d7\u50b7\u7d44\u7e54\uff0c\u540c\u6642\u5e36\u8d70\u767c\u708e\u7269\u8cea\u3002<\/li>\n\n\n\n<li><strong>\u600e\u9ebc\u505a\uff1a<\/strong> \u5728\u75e0\u75db\u671f\u9032\u884c\u4f4e\u5f37\u5ea6\u6d3b\u52d5\uff0c\u5982\u5feb\u8d70\u3001\u6e38\u6cf3\u3001\u8f15\u9b06\u9a0e\u8173\u8e0f\u8eca\u6216\u745c\u4f3d\u3002<strong>\u95dc\u9375\u662f\u300c\u52d5\u300d\uff0c\u4f46\u4e0d\u662f\u300c\u5287\u70c8\u52d5\u300d<\/strong>\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u904b\u52d5\u5f8c\u4f38\u5c55\u8207\u6efe\u7b52\u6309\u6469\uff1a<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u904b\u52d5\u5f8c\u7684<strong>\u975c\u614b\u4f38\u5c55<\/strong>\u4e3b\u8981\u80fd\u653e\u9b06\u7dca\u7e43\u7684\u808c\u8089\uff0c\u63d0\u5347\u67d4\u8edf\u5ea6\uff0c\u96d6\u7136\u7121\u6cd5\u76f4\u63a5\u9810\u9632DOMS\uff0c\u4f46\u80fd\u8b93\u4f60\u611f\u89ba\u66f4\u8212\u9069\u3002<\/li>\n\n\n\n<li>\u4f7f\u7528<strong>\u6ce1\u6cab\u6efe\u7b52\uff08Foam Rolling\uff09<\/strong> \u9032\u884c\u81ea\u6211\u808c\u7b4b\u819c\u653e\u9b06\uff0c\u5df2\u88ab\u7814\u7a76\u8b49\u5be6\u80fd\u6709\u6548\u6e1b\u8f15DOMS\u7684\u5f37\u5ea6\u4e26\u6539\u5584\u95dc\u7bc0\u6d3b\u52d5\u7bc4\u570d [1]\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5403\u5c0d\u71df\u990a\uff0c\u5e6b\u808c\u8089\u4fee\u5fa9\u52a0\u6cb9\uff1a<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u512a\u8cea\u86cb\u767d\u8cea\uff1a<\/strong> \u808c\u8089\u4fee\u5fa9\u7684\u539f\u6599\u3002\u904b\u52d5\u5f8c\u88dc\u5145\u96de\u86cb\u3001\u4e73\u6e05\u86cb\u767d\u3001\u8c46\u985e\u6216\u96de\u8089\uff0c\u70ba\u8eab\u9ad4\u63d0\u4f9b\u5fc5\u9700\u7684\u80fa\u57fa\u9178\u3002<\/li>\n\n\n\n<li><strong>\u6297\u767c\u708e\u98df\u7269\uff1a<\/strong> \u651d\u53d6\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u98df\u7269\uff08\u5982\u9bad\u9b5a\u3001\u9bd6\u9b5a\uff09\u3001\u984f\u8272\u9bae\u8c54\u7684\u852c\u83dc\u6c34\u679c\uff08\u85cd\u8393\u3001\u6afb\u6843\u3001\u7da0\u82b1\u6930\u83dc\uff09\u4ee5\u53ca\u8591\u9ec3\uff0c\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u5c0d\u6297\u767c\u708e\u53cd\u61c9\u3002<\/li>\n\n\n\n<li><strong>\u6c34\u5206\u8207\u96fb\u89e3\u8cea\uff1a<\/strong> \u5145\u8db3\u7684\u6c34\u5206\u6709\u52a9\u65bc\u8f38\u9001\u71df\u990a\u548c\u4ee3\u8b1d\u5ee2\u7269\uff0c\u5225\u5fd8\u4e86\u88dc\u5145\uff01<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u7761\u7720\u662f\u7d42\u6975\u4fee\u5fa9\u795e\u5668\uff1a<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u8eab\u9ad4\u5728\u6df1\u5ea6\u7761\u7720\u6642\u6703\u5206\u6ccc\u5927\u91cf\u7684\u751f\u9577\u6fc0\u7d20\uff0c\u9019\u662f\u4fee\u5fa9\u53d7\u640d\u808c\u8089\u7d44\u7e54\u7684\u95dc\u9375\u6642\u671f\u3002\u8acb\u4fdd\u8b49\u6bcf\u665a7-9\u5c0f\u6642\u7684\u512a\u8cea\u7761\u7720\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"560\" data-src=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/09\/134818.jpg\" alt=\"\u5982\u4f55\u6709\u6548\u7de9\u89e3\u8207\u52a0\u901f\u6062\u5fa9\" class=\"wp-image-1404 lazyload\" data-srcset=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/09\/134818.jpg 1000w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/09\/134818-300x168.jpg 300w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/09\/134818-768x430.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/560;\" \/><\/figure>\n\n\n\n<p><strong>\u7e3d\u7d50\uff1a<\/strong><br>\u4e0b\u6b21\u904b\u52d5\u5f8c\u75e0\u75db\uff0c\u5225\u518d\u932f\u602a\u4e73\u9178\u4e86\uff01\u90a3\u662f\u4f60\u7684\u808c\u8089\u6b63\u5728\u5c16\u53eb\u8457\u6210\u9577\u3002\u900f\u904e\u8f15\u5ea6\u6d3b\u52d5\u3001\u9069\u7576\u88dc\u5145\u71df\u990a\u548c\u5145\u8db3\u7761\u7720\uff0c\u4f60\u5c31\u80fd\u66f4\u5feb\u5730\u5f9e\u75e0\u75db\u4e2d\u6062\u5fa9\uff0c\u4e26\u8b8a\u5f97\u66f4\u5f37\u58ef\u3002\u64c1\u62b1\u75e0\u75db\uff0c\u4f46\u4e5f\u8981\u8070\u660e\u5730\u7ba1\u7406\u5b83\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>References \u53c3\u8003\u8cc7\u6599\u4f86\u6e90\uff1a<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4299735\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pearcey, G. E., Bradbury-Squires, D. J., Kawamoto, J. E., Drinkwater, E. J., Behm, D. G., &amp; Button, D. C. (2015). Foam rolling for delayed-onset muscle soreness and recovery of dynamic performance measures. <em>Journal of Athletic Training<\/em>, 50(1), 5\u201313.<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12617692\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cheung, K., Hume, P., &amp; Maxwell, L. (2003). Delayed onset muscle soreness: treatment strategies and performance factors. <em>Sports Medicine<\/em>, 33(2), 145\u2013164.<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\"><a href=\"https:\/\/journals.lww.com\/nsca-scj\/Fulltext\/2013\/10000\/Is_Lactic_Acid_the_Real_Culprit_in_Delayed_Onset.3.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Schoenfeld, B. J., &amp; Contreras, B. (2013). Is lactic acid the real culprit in delayed onset muscle soreness? <em>Strength and Conditioning Journal<\/em>, 35(5), 16-21.<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\"><a href=\"https:\/\/www.health.harvard.edu\/blog\/the-importance-of-protein-when-you-exercise-2019102418005\" target=\"_blank\" rel=\"noreferrer noopener\">Harvard Health Publishing. (2019). <em>The importance of protein when you exercise<\/em>. Harvard Medical School.<\/a><\/li>\n<\/ol>\n\n\n\n<p><\/p>\n<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-medium superwebshare-button-circle superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #ffaa06;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>\u5206\u4eab<\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>\u904b\u52d5\u5b8c\u9694\u5929\uff0c\u4e0b\u6a13\u68af\u50cf\u5728\u6f14\u6bad\u5c4d\u7247\uff1f\u90a3\u7a2e\u75e0\u75db\u5230\u8b93\u4f60\u61f7\u7591\u4eba\u751f\u7684\u611f\u89ba\uff0c\u771f\u7684\u662f\u300c\u4e73\u9178\u5806\u7a4d\u300d\u55ce\uff1f\u4e00\u500b\u53cd\u76f4\u89ba\u7684\u51b7\u77e5\u8b58\uff1a\u4f60\u6240\u4ee5<\/p>\n","protected":false},"author":9,"featured_media":1402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"\u3010\u904b\u52d5\u5b8c\u9694\u5929\u75e0\u5230\u54ed\uff1f\u4f60\u602a\u932f\u5c0d\u8c61\u4e86\uff01\ud83d\udeab\u3011\n\n\u4ee5\u70ba\u808c\u8089\u75e0\u75db\u5168\u662f\u300c\u4e73\u9178\u5806\u7a4d\u300d\u7684\u934b\uff1f\u932f\uff01#\u4eba\u9ad4\u51b7\u77e5\u8b58 \u544a\u8a34\u4f60\uff0c\u4e73\u9178\u5728\u904b\u52d5\u5f8c\u4e00\u5c0f\u6642\u5c31\u4e0b\u73ed\u4e86\uff01\u771f\u6b63\u7684\u5e55\u5f8c\u9ed1\u624b\u5176\u5be6\u662f\u300c\u5b83\u300d\u2026 \u9019\u7a2e\u5fae\u5c0f\u7684\u7834\u58de\uff0c\u624d\u662f\u8b93\u4f60\u8b8a\u5f37\u7684\u95dc\u9375\uff01\n\nAMIGOS \u5e6b\u4f60\u7834\u89e3\u6700\u5927 #\u5065\u5eb7\u8ff7\u601d\uff0c\u4e26\u5206\u4eab\u79d1\u5b78\u5be6\u8b49\u7684\u7de9\u89e3\u5999\u62db\uff0c\u8b93\u4f60\u75e0\u75db\u9000\u6563\uff0c\u6062\u5fa9\u5feb\u9583\uff01\ud83d\udcaa\n\n#\u5065\u5eb7 #\u9280\u9aee #Amigoskingdom #\u96dc\u8a8c #Amigos #Amigos\u5065\u5eb7\u96dc\u8a8c #AMIGOS\u5065\u5eb7\u96dc\u8a8c #\u5947\u8da3\u5065\u5eb7 #\u904b\u52d5\u75e0\u75db #\u9072\u767c\u6027\u808c\u8089\u75e0\u75db #DOMS #\u91cd\u8a13 #\u5065\u8eab #\u6062\u5fa9 #\u5065\u5eb7\u77e5\u8b58","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[321],"tags":[355,392,391],"class_list":["post-1400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-321","tag-355","tag-392","tag-391"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/www.amigoskingdom.com\/magazine\/wp-json\/wp\/v2\/posts\/1400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amigoskingdom.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amigoskingdom.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amigoskingdom.com\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amigoskingdom.com\/magazine\/wp-json\/wp\/v2\/comments?post=1400"}],"version-history":[{"count":2,"href":"https:\/\/www.amigoskingdom.com\/magazine\/wp-json\/wp\/v2\/posts\/1400\/revisions"}],"predecessor-version":[{"id":1405,"href":"https:\/\/www.amigoskingdom.com\/magazine\/wp-json\/wp\/v2\/posts\/1400\/revisions\/1405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.amigoskingdom.com\/magazine\/wp-json\/wp\/v2\/media\/1402"}],"wp:attachment":[{"href":"https:\/\/www.amigoskingdom.com\/magazine\/wp-json\/wp\/v2\/media?parent=1400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amigoskingdom.com\/magazine\/wp-json\/wp\/v2\/categories?post=1400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amigoskingdom.com\/magazine\/wp-json\/wp\/v2\/tags?post=1400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}