{"id":1309,"date":"2025-09-02T13:01:00","date_gmt":"2025-09-02T05:01:00","guid":{"rendered":"https:\/\/www.amigoskingdom.com\/magazine\/?p=1309"},"modified":"2025-09-03T00:48:40","modified_gmt":"2025-09-02T16:48:40","slug":"%e8%86%bd%e5%9b%ba%e9%86%87%e8%aa%a4%e8%a7%a3%e5%a4%a7%e7%a0%b4%e8%a7%a3%ef%bc%9a2025%e9%a6%99%e6%b8%af%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e6%8c%87%e5%8d%97%ef%bc%8c%e9%81%a0%e9%9b%a2%e5%bf%83","status":"publish","type":"post","link":"https:\/\/www.amigoskingdom.com\/magazine\/2025\/09\/02\/%e8%86%bd%e5%9b%ba%e9%86%87%e8%aa%a4%e8%a7%a3%e5%a4%a7%e7%a0%b4%e8%a7%a3%ef%bc%9a2025%e9%a6%99%e6%b8%af%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e6%8c%87%e5%8d%97%ef%bc%8c%e9%81%a0%e9%9b%a2%e5%bf%83\/","title":{"rendered":"\u81bd\u56fa\u9187\u4e0d\u662f\u58de\u86cb\uff012025\u6700\u65b0\u7814\u7a76\u63ed\u79d8\uff1a\u5403\u5c0d\u90195\u7a2e\u98df\u7269\uff0c\u8f15\u9b06\u9006\u8f49\u5fc3\u8840\u7ba1\u5371\u6a5f"},"content":{"rendered":"\n<p>\u5728\u9999\u6e2f\u9019\u500b\u9ad8\u58d3\u90fd\u5e02\uff0c\u8a31\u591a\u4eba\u4e00\u807d\u5230\u300c\u81bd\u56fa\u9187\u300d\u5c31\u806f\u60f3\u5230\u5fc3\u81df\u75c5\u3001\u4e2d\u98a8\u7b49\u56b4\u91cd\u5065\u5eb7\u554f\u984c\u3002\u6839\u64da\u9999\u6e2f\u885b\u751f\u7f72\u6578\u64da\uff0c\u6bcf\u5e74\u6709\u6578\u842c\u4eba\u56e0\u9ad8\u81bd\u56fa\u9187\u5f15\u767c\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u6210\u70ba\u4e2d\u5e74\u4eba\u5065\u5eb7\u96b1\u5f62\u6bba\u624b\u3002\u4f46\u4f60\u77e5\u9053\u55ce\uff1f\u81bd\u56fa\u9187\u5176\u5be6\u662f\u4eba\u9ad4\u5fc5\u9700\u7269\u8cea\uff0c\u76f2\u76ee\u964d\u4f4e\u5b83\u53ef\u80fd\u5e36\u4f86\u66f4\u5927\u98a8\u96aa\uff01\u672c\u6587\u6839\u64da\u77e5\u540d\u91ab\u751f\u5433\u6f8d\u4ec1\uff08\u66f8\u7c4d\u300a\u6211\u4e0d\u6015\u81bd\u56fa\u9187\uff01\u300b\u4f5c\u8005\uff09\u7684\u5206\u4eab ( <a href=\"https:\/\/www.youtube.com\/watch?v=C6weOe_AhB0\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=C6weOe_AhB0<\/a> )\uff0c\u4ee5\u53ca2025\u5e74\u6700\u65b0\u79d1\u7814\u548c\u65b0\u805e\uff0c\u62c6\u89e3\u81bd\u56fa\u9187\u8aa4\u89e3\uff0c\u63d0\u4f9b\u5be6\u7528\u98f2\u98df\u6307\u5357\uff0c\u8b93\u4f60\u9060\u96e2\u5fc3\u81df\u75c5\u98a8\u96aa\u3002\u7121\u8ad6\u4f60\u662f\u4e0a\u73ed\u65cf\u9084\u662f\u9280\u9aee\u65cf\uff0c\u90fd\u80fd\u8f15\u9b06\u61c9\u7528\uff0c\u7dad\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u81bd\u56fa\u9187\u7684\u771f\u76f8\u8207\u5e38\u898b\u8aa4\u89e3<\/h2>\n\n\n\n<p>\u81bd\u56fa\u9187\u662f\u4e00\u7a2e\u6cb9\u6027\u7269\u8cea\uff0c\u4eba\u9ad4\u7d0480%\u7531\u809d\u81df\u81ea\u884c\u5408\u6210\uff0c\u53ea\u526920%\u4f86\u81ea\u98f2\u98df\u3002\u5b83\u662f\u7d30\u80de\u819c\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u53c3\u8207\u8377\u723e\u8499\u5408\u6210\uff08\u5982\u6027\u6fc0\u7d20\uff09\u3001\u8abf\u7bc0\u708e\u75c7\uff0c\u751a\u81f3\u6ecb\u6f64\u76ae\u819a\u6e1b\u5c11\u76ba\u7d0b\u3002\u5927\u8166\u81bd\u56fa\u9187\u7d04\u4f54\u4eba\u9ad4\u7e3d\u81bd\u56fa\u9187\u768420-25%\uff0c\u4e3b\u8981\u5b58\u5728\u65bc\u795e\u7d93\u5143\u548c\u9ad3\u9798\u4e2d\uff0c\u652f\u6301\u795e\u7d93\u50b3\u5c0e\u548c\u7a81\u89f8\u529f\u80fd\uff0c\u53ef\u80fd\u5f71\u97ff\u60c5\u7dd2\u548c\u8a18\u61b6\uff0c\u4f4e\u81bd\u56fa\u9187\u53ef\u80fd\u5c0e\u81f4\u60c5\u7dd2\u4f4e\u843d\u6216\u8a18\u61b6\u554f\u984c\u3002<\/p>\n\n\n\n<p>\u8a31\u591a\u4eba\u8aa4\u4ee5\u70ba\u300c\u58de\u81bd\u56fa\u9187\u300d\uff08\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff0cLDL\uff09\u662f\u7d55\u5c0d\u6709\u5bb3\u7684\uff0c\u4f46\u9019\u540d\u7a31\u672c\u8eab\u5c31\u8aa4\u5c0e\u3002\u4e8b\u5be6\u4e0a\uff0c\u81bd\u56fa\u9187\u5c31\u50cf\u8840\u7ba1\u7684\u300c\u81a0\u6c34\u300d\uff0c\u7528\u4f86\u4fee\u88dc\u767c\u708e\u50b7\u53e3\u3002\u82e5\u904e\u5c11\uff0c\u8840\u7ba1\u6613\u7834\u88c2\u5c0e\u81f4\u4e2d\u98a8\uff1b\u82e5\u904e\u591a\uff0c\u5247\u53ef\u80fd\u5835\u585e\u5f15\u767c\u5fc3\u81df\u75c5\u3002\u65e5\u672c\u4eba\u81bd\u56fa\u9187\u666e\u904d\u504f\u4f4e\uff0c\u4f46\u4e2d\u98a8\u6a5f\u7387\u537b\u9ad8\u65bc\u5e73\u5747\uff0c\u9019\u6b63\u8b49\u660e\u4f4e\u81bd\u56fa\u9187\u4e26\u975e\u842c\u9748\u4e39\u3002<\/p>\n\n\n\n<p>2025\u5e74\u6700\u65b0\u7814\u7a76\u4e5f\u652f\u6301\u9019\u89c0\u9ede\u3002\u6839\u64da\u54c8\u4f5b\u5927\u5b78\u520a\u7269\uff0c\u50b3\u7d71\u89c0\u5ff5\u8a8d\u70ba\u81bd\u56fa\u9187\u8d8a\u4f4e\u8d8a\u597d\uff0c\u4f46\u5be6\u969b\u4e0a\u5448U\u578b\u66f2\u7dda\uff1a\u904e\u9ad8\u6216\u904e\u4f4e\u90fd\u589e\u52a0\u98a8\u96aa\u3002\u7f8e\u570b\u9810\u9632\u5fc3\u81df\u75c5\u5b78\u671f\u520a\u7684\u7814\u7a76\u986f\u793a\uff0c\u597d\u81bd\u56fa\u9187\uff08HDL\uff09\u4e26\u975e\u8d8a\u9ad8\u8d8a\u597d\uff0c\u904e\u9ad8\u53cd\u800c\u8207\u5fc3\u8840\u7ba1\u4e8b\u4ef6\u76f8\u95dc\u3002\u9019\u8b93\u6211\u5011\u91cd\u65b0\u601d\u8003\u81bd\u56fa\u9187\u7ba1\u7406\uff0c\u4e0d\u61c9\u53ea\u76ef\u8457\u6578\u5b57\uff0c\u800c\u662f\u6ce8\u91cd\u6574\u9ad4\u5e73\u8861\u3002<\/p>\n\n\n\n<p>\u5728\u9999\u6e2f\uff0c\u8a31\u591a\u4eba\u56e0\u5de5\u4f5c\u58d3\u529b\u5927\u3001\u98f2\u98df\u4e0d\u5747\uff0c\u81bd\u56fa\u9187\u554f\u984c\u65e5\u76ca\u56b4\u91cd\u3002\u5433\u91ab\u751f\u5206\u4eab\uff0c\u9ad4\u6aa2\u6642\u81bd\u56fa\u9187\u9ad8\u4e26\u4e0d\u7b49\u65bc\u5373\u5c07\u4e2d\u98a8\uff0c90%\u7684\u4eba\u53ef\u900f\u904e\u751f\u6d3b\u8abf\u6574\u6539\u5584\uff0c\u800c\u975e\u4e00\u5473\u5403\u85e5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u964d\u81bd\u56fa\u9187\u85e5\u7269\u7684\u96b1\u85cf\u98a8\u96aa<\/h2>\n\n\n\n<p>\u5433\u91ab\u751f20\u5e74\u524d\u9ad4\u6aa2\u767c\u73fe\u81bd\u56fa\u9187\u9ad8\u53ca\u8840\u7ba1\u5835\u585e\u5f8c\uff0c\u958b\u59cb\u7814\u7a76\u85e5\u7269\u554f\u984c\u3002\u4ed6\u6c40\u985e\u85e5\u7269\u96d6\u80fd\u6709\u6548\u964d\u4f4e\u81bd\u56fa\u9187\uff0c\u4f46\u526f\u4f5c\u7528\u4e0d\u5bb9\u5ffd\u8996\uff1a\u808c\u8089\u640d\u50b7\uff08\u5c24\u5176\u8001\u5e74\u4eba\uff09\u3001\u514d\u75ab\u529b\u4e0b\u964d\u589e\u52a0\u611f\u67d3\u98a8\u96aa\u3001\u8a18\u61b6\u554f\u984c\uff0c\u751a\u81f3\u8207\u764c\u75c7\u76f8\u95dc\uff08\u96d6\u56e0\u679c\u672a\u660e\uff09\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1000\" height=\"667\" data-src=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/09\/2147983090.jpg\" alt=\"\u964d\u81bd\u56fa\u9187\u85e5\u7269\" class=\"wp-image-1313 lazyload\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;width:428px\" data-srcset=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/09\/2147983090.jpg 1000w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/09\/2147983090-300x200.jpg 300w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/09\/2147983090-768x512.jpg 768w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/09\/2147983090-150x100.jpg 150w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/09\/2147983090-330x220.jpg 330w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/09\/2147983090-420x280.jpg 420w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/09\/2147983090-510x340.jpg 510w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>\u5433\u91ab\u751f\u8b66\u544a\uff0c\u55ae\u9760\u85e5\u7269\u5ffd\u7565\u6839\u672c\u539f\u56e0\uff0c\u5982\u98f2\u98df\u4e0d\u5747\u8861\uff0c\u53ea\u6703\u8b93\u554f\u984c\u60e1\u5316\u3002\u9999\u6e2f\u4eba\u5e38\u898b\u7684\u300c\u4e09\u9ad8\u300d\u554f\u984c\uff08\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u7cd6\u3001\u9ad8\u81bd\u56fa\u9187\uff09\uff0c\u82e5\u4e0d\u5f9e\u6e90\u982d\u63a7\u5236\uff0c\u85e5\u7269\u50c5\u6cbb\u6a19\u4e0d\u6cbb\u672c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u81bd\u56fa\u9187\u5931\u63a7\u7684\u56db\u5927\u6210\u56e0<\/h2>\n\n\n\n<p>\u6839\u64da\u5433\u91ab\u751f\u5206\u6790\uff0c\u81bd\u56fa\u9187\u5931\u63a7\u6709\u56db\u5927\u539f\u56e0\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u4e0d\u5747\u8861\u98f2\u98df<\/strong>\uff1a\u904e\u591a\u52a0\u5de5\u8102\u80aa\uff08\u5982\u53cd\u5f0f\u8102\u80aa\uff09\u548c\u7cd6\u5206\uff0c\u4f8b\u5982\u5496\u5561\u5976\u7cbe\u3001\u4e09\u5408\u4e00\u8102\u80aa\u7684\u5976\u916a\uff0c\u6703\u63a8\u9ad8\u58de\u81bd\u56fa\u9187\u3002<\/li>\n\n\n\n<li><strong>\u751f\u6d3b\u65b9\u5f0f<\/strong>\uff1a\u7f3a\u4e4f\u904b\u52d5\u3001\u58d3\u529b\u5927\uff0c\u5c0e\u81f4\u4ee3\u8b1d\u5931\u8abf\u3002<\/li>\n\n\n\n<li><strong>\u932f\u8aa4\u89c0\u5ff5<\/strong>\uff1a\u8cac\u602a\u98f2\u98df\u81bd\u56fa\u9187\uff0c\u4f46\u6700\u65b0\u7814\u7a76\uff08\u5982\u5546\u5468\u5831\u5c0e\uff09\u986f\u793a\uff0c\u98df\u7269\u81bd\u56fa\u9187\u8207\u8840\u81bd\u56fa\u9187\u95dc\u806f\u4e0d\u5927\u3002\u6bcf\u5929\u54031-2\u9846\u86cb\uff08\u9ad8\u81bd\u56fa\u9187\u4f46\u4f4e\u98fd\u548c\u8102\u80aa\uff09\u53cd\u800c\u964d\u4f4e\u58de\u81bd\u56fa\u9187\u3002<\/li>\n\n\n\n<li><strong>\u907a\u50b3\u56e0\u7d20<\/strong>\uff1a\u90e8\u5206\u4eba\u70ba\u300c\u9ad8\u53cd\u61c9\u8005\u300d\uff0c\u98f2\u98df\u5f71\u97ff\u8f03\u5927\uff0c\u4f46\u53ef\u900f\u904e\u8abf\u6574\u63a7\u5236\u3002<\/li>\n<\/ol>\n\n\n\n<p>2025\u5e74\u79d1\u5b78\u65e5\u5831\uff08ScienceDaily\uff09\u5831\u5c0e\uff0c\u708e\u75c7\u624d\u662f\u81bd\u56fa\u9187\u5806\u7a4d\u4e3b\u56e0\uff0c\u800c\u975e\u81bd\u56fa\u9187\u672c\u8eab\u3002\u5fb7\u5dde\u5fc3\u81df\u7814\u7a76\u6240\u7814\u7a76\u6311\u6230\u300c\u58de\u81bd\u56fa\u9187\u300d\u89c0\u5ff5\uff0c\u5f37\u8abfLDL\u751f\u7406\u529f\u80fd\u591a\u6a23\uff0c\u4e0d\u61c9\u4e00\u6982\u800c\u8ad6\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6700\u65b0\u79d1\u7814\u652f\u6301\u7684\u98f2\u98df\u63a7\u5236\u6cd5<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"745\" data-src=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/09\/amigoskingdom_you_are_what_you_eat-1024x745.jpg\" alt=\"\u81bd\u56fa\u9187 - you are what you eat\" class=\"wp-image-1312 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/745;object-fit:cover\" data-srcset=\"https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/09\/amigoskingdom_you_are_what_you_eat-1024x745.jpg 1024w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/09\/amigoskingdom_you_are_what_you_eat-300x218.jpg 300w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/09\/amigoskingdom_you_are_what_you_eat-768x559.jpg 768w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/09\/amigoskingdom_you_are_what_you_eat-1536x1117.jpg 1536w, https:\/\/www.amigoskingdom.com\/magazine\/wp-content\/uploads\/2025\/09\/amigoskingdom_you_are_what_you_eat-2048x1490.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>\u5433\u91ab\u751f\u5f37\u8abf\uff0c\u98f2\u98df\u662f\u63a7\u5236\u81bd\u56fa\u9187\u7684\u95dc\u9375\uff0c\u800c\u975e\u85e5\u7269\u3002\u5efa\u8b70\u6bcf\u65e5\u4e09\u9910\u5747\u8861\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5168\u7a40\u7269<\/strong>\uff1a\u5c0f\u7c73\u3001\u7cd9\u7c73\uff0c\u63d0\u4f9b\u7a69\u5b9a\u80fd\u91cf\uff0c\u964d\u4f4e\u81bd\u56fa\u9187\u3002<\/li>\n\n\n\n<li><strong>\u591a\u6a23\u852c\u83dc<\/strong>\uff1a\u756a\u8304\u3001\u80e1\u863f\u8514\u3001\u5357\u74dc\u3001\u7da0\u8449\u83dc\uff0c\u5bcc\u542b\u7e96\u7dad\u5e6b\u52a9\u6392\u51fa\u591a\u9918\u81bd\u56fa\u9187\u3002<\/li>\n\n\n\n<li><strong>\u5065\u5eb7\u8102\u80aa<\/strong>\uff1a\u5805\u679c\u3001\u6d77\u85fb\uff0c\u907f\u514d\u52a0\u5de5\u6cb9\u8102\u3002<\/li>\n\n\n\n<li><strong>\u907f\u514d\u9677\u9631<\/strong>\uff1a\u5c11\u5403\u7d05\u8089\u3001\u52a0\u5de5\u98df\u54c1\uff0c\u6539\u7528\u6a44\u6b16\u6cb9\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u54c8\u4f5b\u7814\u7a76\u5217\u51fa11\u7a2e\u964d\u81bd\u56fa\u9187\u98df\u7269\uff1a\u71d5\u9ea5\u3001\u5805\u679c\u3001\u9ec3\u8c46\u3001\u9b5a\u3001\u8304\u5b50\u7b49\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2025\u5e74\u6700\u65b0\u7814\u7a76\u8207\u65b0\u805e\u6d1e\u898b<\/h2>\n\n\n\n<p>\u8fd1\u534a\u5e74\u65b0\u805e\u5f37\u8abf\u81bd\u56fa\u9187\u795e\u8a71\u7834\u6ec5\u3002Johns Hopkins\u5927\u5b78\u7814\u7a76\u986f\u793a\uff0c\u82e5\u4f9d\u6307\u5357\u4f7f\u7528statins\uff0c\u6bcf\u5e74\u53ef\u907f\u514d\u6578\u842c\u5fc3\u81df\u75c5\u767c\u4f5c\uff0c\u4f46\u5f37\u8abf\u98f2\u98df\u512a\u5148\u3002ESC\u6307\u5357\u66f4\u65b0\uff0c\u8a55\u4f30\u5fc3\u8840\u7ba1\u98a8\u96aa\u6642\uff0c\u9700\u8003\u616e\u8102\u8cea\u76ee\u6a19\u3002<\/p>\n\n\n\n<p>\u82f1\u570b\u5fc3\u81df\u57fa\u91d1\u6703\uff08BHF\uff09\u6f84\u6e05\uff0c\u795e\u8a71\u5982\u300c\u81bd\u56fa\u9187\u5168\u58de\u300d\u4e0d\u5be6\uff1bCDC\u6307\u51fa\uff0c\u98f2\u98df\u81bd\u56fa\u9187\u5c0d\u591a\u6578\u4eba\u5f71\u97ff\u5c0f\u3002Healthline\u5831\u5c0e\uff0c\u98fd\u548c\u8102\u80aa\u624d\u662fLDL\u5347\u9ad8\u4e3b\u56e0\u3002\u9019\u4e9b\u652f\u6301\u5433\u91ab\u751f\u7684\u89c0\u9ede\uff1a\u5747\u8861\u98f2\u98df\u52dd\u904e\u85e5\u7269\u3002<\/p>\n\n\n\n<p>\u7d50\u8ad6\u4f86\u8aaa\uff0c\u81bd\u56fa\u9187\u7ba1\u7406\u9700\u500b\u4eba\u5316\uff0c\u7d50\u5408\u6700\u65b0\u79d1\u7814\uff0c\u907f\u514d\u8aa4\u5340\u3002\u9999\u6e2f\u4eba\u53ef\u5f9e\u5c0f\u6539\u8b8a\u958b\u59cb\uff0c\u5b9a\u671f\u6aa2\u67e5\uff0c\u7dad\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u8a18\u4f4f\uff0c\u5065\u5eb7\u4e0d\u662f\u6578\u5b57\u904a\u6232\uff0c\u800c\u662f\u751f\u6d3b\u5e73\u8861\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Reference Sources<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\">YouTube\u5f71\u7247\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=C6weOe_AhB0\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010#chat\u91abd \u3011\u81bd\u56fa\u9187\u4e0d\u662f\u58de\u86cb\uff01\u91ab\u751f\u63ed\u79d8\u771f\u76f8<\/a> <\/li>\n\n\n\n<li class=\"has-small-font-size\">Yahoo\u5947\u6469\u65b0\u805e\uff1a<a href=\"https:\/\/tw.news.yahoo.com\/%25E5%2593%2588%25E4%25BD%259B%25E7%25A0%2594%25E7%25A9%25B6-11%25E7%25A8%25AE%25E9%25A3%259F%25E7%2589%25A9%25E5%258F%25AF%25E9%2599%258D%25E8%2586%25BD%25E5%259B%25BA%25E9%2586%2587-%25E9%25AD%259A-%25E8%258C%2584%25E5%25AD%2590%25E9%2583%25BD%25E5%2585%25A5%25E5%2588%2597-232900731.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u54c8\u4f5b\u7814\u7a76\uff1a11\u7a2e\u98df\u7269\u53ef\u964d\u81bd\u56fa\u9187\uff01\u9b5a\u3001\u8304\u5b50\u90fd\u5165\u5217<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">Facebook CMGenome\uff1a<a href=\"https:\/\/www.facebook.com\/cmgenome\/posts\/%25E5%25A5%25BD%25E8%2586%25BD%25E5%259B%25BA%25E9%2586%2587%25E4%25B8%258D%25E6%2598%25AF%25E8%25B6%258A%25E9%25AB%2598%25E8%25B6%258A%25E5%25A5%25BD-%25E7%25B5%25A6%25E5%25A4%25A7%25E5%25AE%25B6%25E7%259A%2584%25E6%259A%2596%25E5%25BF%2583%25E6%258F%2590%25E9%2586%2592%25E4%25B8%258D%25E5%25B0%2591%25E4%25BA%25BA%25E6%258B%25BF%25E5%2588%25B0%25E5%2581%25A5%25E6%25AA%25A2%25E5%25A0%25B1%25E5%2591%258A%25E7%259A%2584%25E7%2596%2591%25E6%2583%2591%25E6%2588%2591%25E7%259A%2584%25E5%25A5%25BD%25E8%2586%25BD%25E5%259B%25BA%25E9%2586%2587%25E8%25B6%2585%25E9%25AB%2598%25E8%2580%25B6%25E9%2580%2599%25E9%259C%2580%25E8%25A6%2581%25E6%25B3%25A8%25E6%2584%258F%25E5%2597%258E%25E9%2580%2599%25E5%2580%258B%25E5%2595%258F%25E9%25A1%258C%25E7%259A%2584%25E8%25A7%25A3%25E7%25AD%2594%25E8%25B6%258A%25E4%25BE%2586%25E8%25B6%258A%25E6%25B8%2585%25E6%25A5%259A%25E4%25BA%2586-%25E6%259C%2580%25E6%2596%25B0%25E7%259A%2584%25E5%259C%258B%25E9%259A%259B%25E7%25A0%2594%25E7%25A9%25B6%25E7%2599%25BC%25E7%258F%25BE%25E5%25A5%25BD%25E8%2586%25BD%25E5%259B%25BA%25E9%2586%2587%25E9%25AB%2598%25E5%25AF%2586%25E5%25BA%25A6%25E8%2584%2582%25E8%259B%258B%25E7%2599%25BD%25E8%2586%25BD\/1194079289189071\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u597d\u81bd\u56fa\u9187\u6703\u6e05\u8840\u7ba1<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">SciTechDaily\uff1a<a href=\"https:\/\/scitechdaily.com\/new-study-shakes-up-heart-disease-theory-high-cholesterol-may-not-mean-high-risk\/\" target=\"_blank\" rel=\"noreferrer noopener\">New Study Shakes Up Heart Disease Theory<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">TIME\uff1a<a href=\"https:\/\/time.com\/6287926\/cholesterol-myths-debunked\/\" target=\"_blank\" rel=\"noreferrer noopener\">Myths About Cholesterol, Debunked<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">Medical News Today\uff1a<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/medical-myths-all-about-cholesterol\" target=\"_blank\" rel=\"noreferrer noopener\">9 myths about cholesterol<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">Cleveland Clinic\uff1a<a href=\"https:\/\/health.clevelandclinic.org\/10-heart-disease-myths-you-shouldnt-believe\" target=\"_blank\" rel=\"noopener\">10 Heart Disease Myths You Shouldn\u2019t Believe<\/a> <\/li>\n\n\n\n<li class=\"has-small-font-size\">CDC\uff1a<a href=\"https:\/\/www.cdc.gov\/cholesterol\/about\/myths.html\" target=\"_blank\" rel=\"noopener\">Cholesterol Myths and Facts<\/a> <\/li>\n\n\n\n<li class=\"has-small-font-size\">Healthline\uff1a<a href=\"https:\/\/www.healthline.com\/nutrition\/dietary-cholesterol-does-not-matter\" target=\"_blank\" rel=\"noopener\">Why Dietary Cholesterol Does Not Matter<\/a> <\/li>\n\n\n\n<li class=\"has-small-font-size\">The Guardian\uff1a<a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2025\/mar\/23\/truth-cholesterol-12-things-you-need-to-know-eggs-weight-statins\" target=\"_blank\" rel=\"noreferrer noopener\">The truth about cholesterol: 9 things you need to know<\/a><\/li>\n<\/ol>\n<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-medium superwebshare-button-circle superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #ffaa06;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>\u5206\u4eab<\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>\u5728\u9999\u6e2f\u9019\u500b\u9ad8\u58d3\u90fd\u5e02\uff0c\u8a31\u591a\u4eba\u4e00\u807d\u5230\u300c\u81bd\u56fa\u9187\u300d\u5c31\u806f\u60f3\u5230\u5fc3\u81df\u75c5\u3001\u4e2d\u98a8\u7b49\u56b4\u91cd\u5065\u5eb7\u554f\u984c\u3002\u6839\u64da\u9999\u6e2f\u885b\u751f\u7f72\u6578\u64da\uff0c\u6bcf\u5e74\u6709\u6578\u842c\u4eba<\/p>\n","protected":false},"author":8,"featured_media":1311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"\ud83d\udea8 \u81bd\u56fa\u9187\u4e0d\u662f\u5065\u5eb7\u6575\u4eba\uff012025\u6700\u65b0\u7814\u7a76\u63ed\u79d8\uff1a\u5403\u5c0d\u90195\u7a2e\u98df\u7269\uff0c\u5c31\u80fd\u8f15\u9b06\u9006\u8f49\u5fc3\u8840\u7ba1\u5371\u6a5f\uff01\ud83d\udcaa \u9999\u6e2f\u4eba\u5fc5\u8b80\uff0c\u5433\u6f8d\u4ec1\u91ab\u751f\u6559\u4f60\u5982\u4f55\u7528\u5747\u8861\u98f2\u98df\u63a7\u5236\u81bd\u56fa\u9187\uff0c\u9060\u96e2\u4e2d\u98a8\u8207\u5fc3\u81df\u75c5\u98a8\u96aa\u3002\ud83e\udd57\ud83d\udc1f \u60f3\u4e86\u89e3\u66f4\u591a\uff1f\u5feb\u9ede\u64ca\u9023\u7d50\uff0c\u6539\u8b8a\u4f60\u7684\u5065\u5eb7\u672a\u4f86\uff01\ud83d\udc49 \n\nhttps:\/\/amigoskingdom.com\/magazine\n\n#\u5065\u5eb7 #\u9280\u9aee #Amigoskingdom #\u96dc\u8a8c #Amigos #Amigos\u5065\u5eb7\u96dc\u8a8c #\u81bd\u56fa\u9187 #\u5fc3\u8840\u7ba1\u5065\u5eb7 #\u9999\u6e2f\u5065\u5eb7 #\u5747\u8861\u98f2\u98df #\u5065\u5eb7\u751f\u6d3b","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[108],"class_list":["post-1309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","tag-108"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/www.amigoskingdom.com\/magazine\/wp-json\/wp\/v2\/posts\/1309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amigoskingdom.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amigoskingdom.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amigoskingdom.com\/magazine\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amigoskingdom.com\/magazine\/wp-json\/wp\/v2\/comments?post=1309"}],"version-history":[{"count":4,"href":"https:\/\/www.amigoskingdom.com\/magazine\/wp-json\/wp\/v2\/posts\/1309\/revisions"}],"predecessor-version":[{"id":1316,"href":"https:\/\/www.amigoskingdom.com\/magazine\/wp-json\/wp\/v2\/posts\/1309\/revisions\/1316"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.amigoskingdom.com\/magazine\/wp-json\/wp\/v2\/media\/1311"}],"wp:attachment":[{"href":"https:\/\/www.amigoskingdom.com\/magazine\/wp-json\/wp\/v2\/media?parent=1309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amigoskingdom.com\/magazine\/wp-json\/wp\/v2\/categories?post=1309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amigoskingdom.com\/magazine\/wp-json\/wp\/v2\/tags?post=1309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}